Shake and Bake
Workouts
Thursday 10/12/23 @ 3:45 PM
✅
145kj
79rpm
35%
15mph
Monday 7/26/21 @ 1:6 AM
87kj
27rpm
57%
10mph
Thursday 10/6/22 @ 4:48 PM
✅
159kj
84rpm
35%
15mph
Sunday 8/15/21 @ 10:37 PM
116kj
29rpm
67%
13mph
Tuesday 9/12/23 @ 8:40 AM
✅
98kj
82rpm
34%
15mph
Saturday 7/3/21 @ 6:33 AM
79kj
75rpm
34%
13mph
Friday 8/4/23 @ 11:39 PM
✅
83kj
75rpm
34%
14mph
Wednesday 2/1/23 @ 11:57 PM
32kj
41rpm
37%
11mph
Sunday 5/14/23 @ 1:5 AM
✅
315kj
81rpm
35%
15mph
Saturday 7/24/21 @ 12:7 PM
152kj
24rpm
69%
11mph
Thursday 1/27/22 @ 9:45 AM
193kj
74rpm
43%
17mph
Tuesday 10/6/20 @ 4:55 AM
✅
195kj
44rpm
62%
17mph
Sunday 10/11/20 @ 11:23 PM
✅
137kj
84rpm
33%
14mph
Monday 8/30/21 @ 4:0 PM
114kj
32rpm
62%
13mph
Saturday 12/19/20 @ 11:25 AM
✅
180kj
79rpm
39%
16mph
Sunday 7/18/21 @ 9:36 PM
138kj
47rpm
52%
14mph
Sunday 3/22/20 @ 2:59 AM
✅
75kj
79rpm
36%
15mph
Monday 11/23/20 @ 5:43 PM
5kj
40rpm
60%
15mph
Monday 3/23/20 @ 2:25 AM
97kj
89rpm
32%
15mph
Monday 2/10/20 @ 1:34 PM
✅
103kj
61rpm
44%
15mph
Workouts
87
kj
Monday 7/26/21
116
kj
Sunday 8/15/21
79
kj
Saturday 7/3/21
152
kj
Saturday 7/24/21
114
kj
Monday 8/30/21
97
kj
Monday 3/23/20