Shake and Bake

Workouts

Friday 7/31/20 @ 4:52 PM
137kj
81rpm
41%
17mph
20 min Low Impact Ride
Hannah Frankson
Monday 2/28/22 @ 1:57 AM
74kj
73rpm
34%
13mph
Friday 12/31/21 @ 5:23 PM
62kj
80rpm
32%
14mph
15 min R&B Ride
Tunde Oyeneyin
Sunday 1/16/22 @ 7:43 PM
44kj
71rpm
31%
12mph
Saturday 2/27/21 @ 3:23 AM
73kj
78rpm
37%
15mph
15 min Groove Ride
Cody Rigsby
Sunday 6/13/21 @ 4:11 PM
69kj
68rpm
38%
14mph
Wednesday 2/17/21 @ 5:5 PM
112kj
78rpm
38%
16mph
20 min Low Impact Ride
Hannah Frankson
Thursday 5/27/21 @ 1:54 PM
73kj
75rpm
32%
13mph
Wednesday 9/2/20 @ 1:29 PM
200kj
71rpm
44%
17mph
30 min Sean Paul Ride
Hannah Frankson
Tuesday 5/18/21 @ 12:51 PM
132kj
65rpm
40%
14mph
Sunday 2/23/20 @ 10:57 PM
124kj
84rpm
32%
14mph
30 min Low Impact Ride
Tunde Oyeneyin
Tuesday 3/23/21 @ 12:45 PM
90kj
69rpm
32%
12mph
Saturday 2/27/21 @ 6:25 PM
kj
rpm
%
0mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Sunday 3/14/21 @ 12:40 PM
177kj
57rpm
42%
13mph
Monday 3/8/21 @ 12:0 AM
100kj
75rpm
43%
17mph
15 Hip Hop Ride
Hannah Frankson
Monday 12/2/19 @ 1:52 PM
61kj
63rpm
39%
13mph
Thursday 1/14/21 @ 3:24 PM
115kj
79rpm
39%
16mph
20 min Year of Yes Ride
Robin Arzón
Saturday 12/26/20 @ 4:11 PM
73kj
68rpm
36%
12mph
Thursday 1/30/20 @ 1:6 PM
100kj
78rpm
36%
15mph
20 min Hip Hop Ride
Alex Toussaint
Friday 8/30/19 @ 12:11 PM
79kj
66rpm
37%
13mph

Workouts

20 min Low Impact Ride
Hannah Frankson
137 kj
Friday 7/31/20
74 kj
Monday 2/28/22
15 min R&B Ride
Tunde Oyeneyin
62 kj
Friday 12/31/21
44 kj
Sunday 1/16/22
15 min Groove Ride
Cody Rigsby
73 kj
Saturday 2/27/21
69 kj
Sunday 6/13/21
20 min Low Impact Ride
Hannah Frankson
112 kj
Wednesday 2/17/21
73 kj
Thursday 5/27/21
30 min Sean Paul Ride
Hannah Frankson
200 kj
Wednesday 9/2/20
132 kj
Tuesday 5/18/21
30 min Low Impact Ride
Tunde Oyeneyin
124 kj
Sunday 2/23/20
90 kj
Tuesday 3/23/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
kj
Saturday 2/27/21
177 kj
Sunday 3/14/21
15 Hip Hop Ride
Hannah Frankson
100 kj
Monday 3/8/21
61 kj
Monday 12/2/19
20 min Year of Yes Ride
Robin Arzón
115 kj
Thursday 1/14/21
73 kj
Saturday 12/26/20
20 min Hip Hop Ride
Alex Toussaint
100 kj
Thursday 1/30/20
79 kj
Friday 8/30/19