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Shake and Bake
brooksmamaof4
SEA β‘οΈ DM[V] πΈπΏ
66
Beat 1xcepshnalvirgo
VS
1xcepshnalvirgo
#BGMTreadTribe #BGM #BPR
81 π₯
Beat brooksmamaof4
Workouts
Next Workouts
Sunday 2/5/23 @ 1:21 AM
234
kj
76
rpm
36
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 2/17/23 @ 12:2 PM
β
240
kj
85
rpm
34
%
15
mph
Wednesday 12/1/21 @ 11:5 AM
95
kj
80
rpm
35
%
15
mph
20 min Low Impact Ride
Jess King
View Class
Share
Monday 12/6/21 @ 1:33 PM
β
112
kj
81
rpm
38
%
16
mph
Tuesday 12/1/20 @ 1:34 AM
β
155
kj
78
rpm
36
%
15
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 3/8/21 @ 11:37 AM
154
kj
91
rpm
33
%
15
mph
Saturday 12/5/20 @ 3:32 AM
258
kj
77
rpm
32
%
14
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Friday 2/26/21 @ 11:39 AM
β
273
kj
90
rpm
35
%
16
mph
Monday 8/10/20 @ 12:53 AM
134
kj
87
rpm
31
%
14
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Thursday 2/11/21 @ 12:1 PM
β
135
kj
88
rpm
32
%
14
mph
Sunday 2/7/21 @ 6:5 PM
270
kj
83
rpm
37
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 5/11/20 @ 12:43 PM
β
278
kj
86
rpm
37
%
16
mph
Tuesday 1/19/21 @ 2:3 PM
245
kj
79
rpm
37
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 7/8/20 @ 5:16 PM
β
249
kj
80
rpm
38
%
16
mph
Monday 12/21/20 @ 3:31 AM
β
344
kj
74
rpm
40
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 12/19/20 @ 3:46 AM
328
kj
83
rpm
36
%
16
mph
Saturday 12/5/20 @ 5:0 PM
β
355
kj
76
rpm
38
%
16
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 12/12/20 @ 12:11 PM
353
kj
78
rpm
39
%
16
mph
Tuesday 9/1/20 @ 12:17 PM
272
kj
79
rpm
39
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 8/3/20 @ 11:3 AM
β
282
kj
84
rpm
38
%
16
mph
Next Workouts
brooksmamaof4
SEA β‘οΈ DM[V] πΈπΏ
66
Beat 1xcepshnalvirgo
VS
1xcepshnalvirgo
#BGMTreadTribe #BGM #BPR
81 π₯
Beat brooksmamaof4
Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
234
kj
Sunday 2/5/23
β
240
kj
Friday 2/17/23
20 min Low Impact Ride
Jess King
View Class
Share
95
kj
Wednesday 12/1/21
β
112
kj
Monday 12/6/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
155
kj
Tuesday 12/1/20
154
kj
Monday 3/8/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
258
kj
Saturday 12/5/20
β
273
kj
Friday 2/26/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
134
kj
Monday 8/10/20
β
135
kj
Thursday 2/11/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
270
kj
Sunday 2/7/21
β
278
kj
Monday 5/11/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
245
kj
Tuesday 1/19/21
β
249
kj
Wednesday 7/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
344
kj
Monday 12/21/20
328
kj
Saturday 12/19/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
355
kj
Saturday 12/5/20
353
kj
Saturday 12/12/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
272
kj
Tuesday 9/1/20
β
282
kj
Monday 8/3/20
Next Workouts