Shake and Bake

Workouts

Saturday 2/26/22 @ 5:41 PM
66kj
77rpm
35%
14mph
15 min 90s Hip Hop Ride
Tunde Oyeneyin
Friday 4/8/22 @ 1:19 PM
64kj
78rpm
34%
14mph
Saturday 12/25/21 @ 10:33 PM
61kj
71rpm
35%
14mph
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
Wednesday 1/19/22 @ 1:9 PM
61kj
69rpm
36%
13mph
Monday 12/6/21 @ 10:50 AM
75kj
72rpm
39%
15mph
15 min 80s Ride
Robin Arzón
Monday 10/26/20 @ 1:23 PM
78kj
72rpm
40%
15mph
Wednesday 5/19/21 @ 1:10 AM
171kj
78rpm
39%
16mph
30 min Beyoncé Ride
Ally Love
Saturday 1/16/21 @ 6:38 PM
150kj
77rpm
37%
15mph
Monday 2/22/21 @ 7:3 PM
70kj
76rpm
43%
17mph
10 min Low Impact Ride
Hannah Frankson
Saturday 2/27/21 @ 5:30 PM
42kj
77rpm
36%
15mph
Thursday 1/14/21 @ 10:22 PM
132kj
75rpm
42%
17mph
20 min Year of Yes Ride
Robin Arzón
Monday 1/11/21 @ 2:1 PM
103kj
73rpm
38%
15mph
Sunday 3/22/20 @ 2:59 AM
75kj
79rpm
36%
15mph
15 min Low Impact Ride
Matt Wilpers
Sunday 4/19/20 @ 7:30 PM
56kj
75rpm
33%
13mph
Wednesday 3/4/20 @ 12:26 PM
138kj
69rpm
38%
14mph
30 min Intervals & Arms Ride
Emma Lovewell
Sunday 4/5/20 @ 12:53 AM
125kj
72rpm
34%
13mph
Monday 2/24/20 @ 1:8 PM
158kj
70rpm
41%
15mph
30 min Rock Ride
Emma Lovewell
Wednesday 2/26/20 @ 4:7 PM
136kj
75rpm
37%
14mph
Sunday 1/19/20 @ 3:58 AM
70kj
72rpm
28%
12mph
20 min Beginner Ride
Alex Toussaint
Tuesday 1/21/20 @ 4:13 PM
82kj
84rpm
31%
14mph

Workouts

15 min 90s Hip Hop Ride
Tunde Oyeneyin
66 kj
Saturday 2/26/22
64 kj
Friday 4/8/22
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
61 kj
Saturday 12/25/21
61 kj
Wednesday 1/19/22
15 min 80s Ride
Robin Arzón
75 kj
Monday 12/6/21
78 kj
Monday 10/26/20
30 min Beyoncé Ride
Ally Love
171 kj
Wednesday 5/19/21
150 kj
Saturday 1/16/21
10 min Low Impact Ride
Hannah Frankson
70 kj
Monday 2/22/21
42 kj
Saturday 2/27/21
20 min Year of Yes Ride
Robin Arzón
132 kj
Thursday 1/14/21
103 kj
Monday 1/11/21
15 min Low Impact Ride
Matt Wilpers
75 kj
Sunday 3/22/20
56 kj
Sunday 4/19/20
30 min Intervals & Arms Ride
Emma Lovewell
138 kj
Wednesday 3/4/20
125 kj
Sunday 4/5/20
30 min Rock Ride
Emma Lovewell
158 kj
Monday 2/24/20
136 kj
Wednesday 2/26/20
20 min Beginner Ride
Alex Toussaint
70 kj
Sunday 1/19/20
82 kj
Tuesday 1/21/20