Workouts

30 min Earth, Wind & Fire Yoga Flow
Chelsea Jackson Roberts
Friday 1/19/24 @ 3:29 PM
Difficulty: 4.75 / 10
 
5 min Warm Up Ride
Emma Lovewell
Friday 1/19/24 @ 3:23 PM
Difficulty: 4.68 / 10
21kj
85rpm
30%
14mph
30 min Janet Jackson Bootcamp
Cody Rigsby
Thursday 1/18/24 @ 3:4 PM
Difficulty: 7.29 / 10
 
Flash 15
Jess Sims
Tuesday 1/16/24 @ 3:14 PM
Difficulty: 7.49 / 10
 
5 min Warm Up Ride
Emma Lovewell
Tuesday 1/16/24 @ 3:7 PM
Difficulty: 4.58 / 10
17kj
87rpm
27%
12mph
10 min Yoga Flow
Denis Morton
Sunday 1/14/24 @ 4:35 PM
Difficulty: 5.04 / 10
 
10 min Yoga Flow
Kristin McGee
Tuesday 1/9/24 @ 2:56 PM
Difficulty: 4.7 / 10
 
15 min 90s Ride
Hannah Frankson
Tuesday 1/9/24 @ 2:38 PM
Difficulty: 6.82 / 10
65kj
70rpm
37%
14mph
10 min Yoga Flow
Kristin McGee
Monday 1/1/24 @ 12:25 AM
Difficulty: 4.7 / 10
 
Extra 10: Low Impact Ride
Emma Lovewell
Monday 12/11/23 @ 4:26 PM
Difficulty: 5.4 / 10
kj
rpm
%
0mph