Shake and Bake

Workouts

Thursday 2/3/22 @ 9:52 AM
154kj
74rpm
38%
15mph
30 min Burna Boy Ride
Tunde Oyeneyin
Saturday 3/7/20 @ 5:29 PM
178kj
73rpm
42%
16mph
Friday 12/31/21 @ 6:8 PM
84kj
78rpm
37%
15mph
15 min HIIT Ride
Hannah Frankson
Friday 12/18/20 @ 10:57 PM
106kj
70rpm
45%
17mph
Wednesday 5/19/21 @ 1:10 AM
171kj
78rpm
39%
16mph
30 min Beyoncé Ride
Ally Love
Saturday 11/14/20 @ 1:48 PM
252kj
65rpm
55%
18mph
Monday 2/22/21 @ 7:3 PM
70kj
76rpm
43%
17mph
10 min Low Impact Ride
Hannah Frankson
Tuesday 3/2/21 @ 12:26 PM
62kj
70rpm
43%
16mph
Monday 3/8/21 @ 12:0 AM
100kj
75rpm
43%
17mph
15 Hip Hop Ride
Hannah Frankson
Monday 6/29/20 @ 11:45 AM
121kj
72rpm
47%
18mph
Sunday 12/13/20 @ 6:26 PM
323kj
69rpm
46%
17mph
45 min Pentatonix Ride
Christine D'Ercole
Sunday 12/20/20 @ 3:11 PM
377kj
64rpm
53%
18mph
Monday 7/13/20 @ 2:5 PM
171kj
78rpm
39%
16mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Tuesday 7/7/20 @ 11:34 AM
228kj
77rpm
44%
17mph
Wednesday 2/19/20 @ 2:25 AM
151kj
73rpm
39%
15mph
30 min BHM: Pop Ride
Ally Love
Saturday 4/4/20 @ 12:12 AM
185kj
72rpm
44%
16mph
Sunday 3/22/20 @ 2:59 AM
75kj
79rpm
36%
15mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 3/24/20 @ 12:20 AM
60kj
66rpm
38%
13mph
Monday 1/20/20 @ 2:22 AM
151kj
67rpm
41%
15mph
30 min 2000s Ride
Alex Toussaint
Thursday 12/12/19 @ 12:17 PM
181kj
0rpm
0%
0mph

Workouts

30 min Burna Boy Ride
Tunde Oyeneyin
154 kj
Thursday 2/3/22
178 kj
Saturday 3/7/20
15 min HIIT Ride
Hannah Frankson
84 kj
Friday 12/31/21
106 kj
Friday 12/18/20
30 min Beyoncé Ride
Ally Love
171 kj
Wednesday 5/19/21
252 kj
Saturday 11/14/20
10 min Low Impact Ride
Hannah Frankson
70 kj
Monday 2/22/21
62 kj
Tuesday 3/2/21
15 Hip Hop Ride
Hannah Frankson
100 kj
Monday 3/8/21
121 kj
Monday 6/29/20
45 min Pentatonix Ride
Christine D'Ercole
323 kj
Sunday 12/13/20
377 kj
Sunday 12/20/20
30 min HIIT Ride: Live from Home
Alex Toussaint
171 kj
Monday 7/13/20
228 kj
Tuesday 7/7/20
30 min BHM: Pop Ride
Ally Love
151 kj
Wednesday 2/19/20
185 kj
Saturday 4/4/20
15 min Low Impact Ride
Matt Wilpers
75 kj
Sunday 3/22/20
60 kj
Tuesday 3/24/20
30 min 2000s Ride
Alex Toussaint
151 kj
Monday 1/20/20
181 kj
Thursday 12/12/19