Shake and Bake
Workouts
Monday 11/27/23 @ 2:22 PM
✅
421kj
67rpm
51%
19mph
Tuesday 1/12/21 @ 12:58 PM
235kj
80rpm
35%
15mph
Thursday 2/4/21 @ 3:9 PM
✅
390kj
81rpm
44%
19mph
Sunday 2/14/21 @ 7:23 PM
211kj
81rpm
34%
14mph
Tuesday 2/16/21 @ 2:44 PM
✅
514kj
82rpm
43%
19mph
Saturday 2/13/21 @ 1:51 PM
353kj
84rpm
37%
16mph
Saturday 1/7/23 @ 4:37 PM
✅
432kj
78rpm
47%
19mph
Tuesday 2/2/21 @ 11:48 AM
225kj
74rpm
37%
15mph
Thursday 1/5/23 @ 2:22 PM
✅
116kj
67rpm
50%
18mph
Thursday 8/18/22 @ 10:58 AM
69kj
66rpm
39%
14mph
Saturday 2/5/22 @ 6:45 PM
✅
252kj
79rpm
53%
22mph
Saturday 1/16/21 @ 11:33 PM
133kj
80rpm
41%
17mph
Wednesday 12/15/21 @ 12:1 AM
✅
202kj
70rpm
53%
20mph
Tuesday 12/8/20 @ 12:11 PM
116kj
71rpm
41%
16mph
Wednesday 12/16/20 @ 2:48 PM
✅
310kj
74rpm
43%
17mph
Wednesday 1/20/21 @ 11:45 PM
203kj
76rpm
34%
14mph
Monday 6/29/20 @ 8:26 PM
✅
262kj
76rpm
47%
19mph
Monday 6/29/20 @ 8:43 PM
50kj
67rpm
31%
12mph
Saturday 5/23/20 @ 2:0 PM
22kj
67rpm
39%
14mph
Tuesday 1/8/19 @ 2:3 AM
✅
36kj
76rpm
43%
17mph
Workouts
211
kj
Sunday 2/14/21
353
kj
Saturday 2/13/21
203
kj
Wednesday 1/20/21