Shake and Bake
Workouts
Saturday 1/22/22 @ 5:35 PM
628kj
78rpm
45%
19mph
Sunday 10/17/21 @ 9:58 AM
✅
1188kj
88rpm
53%
24mph
Wednesday 10/11/23 @ 1:25 PM
354kj
70rpm
47%
18mph
Sunday 10/15/23 @ 10:32 AM
✅
718kj
86rpm
54%
24mph
Monday 8/31/20 @ 10:53 PM
340kj
74rpm
44%
18mph
Monday 3/9/20 @ 10:7 AM
✅
746kj
91rpm
53%
24mph
Thursday 9/3/20 @ 2:51 PM
314kj
77rpm
42%
17mph
Thursday 5/23/19 @ 9:58 AM
✅
743kj
98rpm
51%
24mph
Saturday 6/19/21 @ 4:17 PM
426kj
77rpm
48%
19mph
Wednesday 12/1/21 @ 11:52 AM
✅
698kj
89rpm
53%
24mph
Wednesday 3/24/21 @ 1:34 PM
421kj
80rpm
46%
19mph
Monday 11/8/21 @ 10:51 AM
✅
718kj
89rpm
53%
24mph
Wednesday 6/9/21 @ 11:44 PM
296kj
80rpm
47%
20mph
Thursday 5/20/21 @ 10:37 AM
✅
464kj
87rpm
53%
24mph
Tuesday 6/8/21 @ 1:48 PM
396kj
78rpm
46%
19mph
Tuesday 3/16/21 @ 11:4 AM
✅
692kj
89rpm
52%
24mph
Saturday 5/23/20 @ 3:2 PM
227kj
66rpm
50%
18mph
Friday 1/17/20 @ 3:15 PM
✅
480kj
87rpm
54%
24mph
Monday 9/28/20 @ 2:43 PM
438kj
79rpm
41%
17mph
Thursday 6/18/20 @ 10:39 AM
✅
948kj
89rpm
53%
24mph
Workouts
628
kj
Saturday 1/22/22
354
kj
Wednesday 10/11/23
314
kj
Thursday 9/3/20
426
kj
Saturday 6/19/21
421
kj
Wednesday 3/24/21
296
kj
Wednesday 6/9/21
396
kj
Tuesday 6/8/21