Shake and Bake

Workouts

Sunday 1/22/23 @ 6:18 PM
✅
125kj
68rpm
49%
19mph
15 min Climb Ride
Denis Morton
Saturday 11/5/22 @ 8:38 PM
58kj
64rpm
37%
13mph
Friday 9/10/21 @ 12:30 AM
✅
100kj
64rpm
46%
16mph
15 min New Tracks Ride
Kendall Toole
Wednesday 2/17/21 @ 4:12 AM
76kj
59rpm
45%
15mph
Thursday 9/9/21 @ 3:25 AM
✅
100kj
61rpm
47%
16mph
15 min 90s Ride
Cody Rigsby
Wednesday 1/6/21 @ 4:31 AM
95kj
66rpm
48%
16mph
Saturday 8/14/21 @ 1:25 AM
✅
116kj
67rpm
49%
18mph
15 min Groove Ride
Cody Rigsby
Friday 2/26/21 @ 4:9 AM
69kj
66rpm
40%
14mph
Friday 1/1/21 @ 5:56 PM
✅
335kj
71rpm
46%
18mph
45 min Pop Ride
Cody Rigsby
Saturday 1/9/21 @ 5:0 AM
287kj
61rpm
49%
16mph
Tuesday 12/29/20 @ 12:25 AM
✅
257kj
74rpm
48%
19mph
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
Sunday 1/3/21 @ 11:31 PM
194kj
66rpm
47%
17mph
Saturday 1/2/21 @ 9:10 PM
✅
207kj
77rpm
42%
17mph
30 min Peloton Top 50 of 2020 (#40 - 31)
Leanne Hainsby
Sunday 12/27/20 @ 9:42 PM
139kj
66rpm
40%
14mph
Tuesday 12/29/20 @ 2:47 PM
✅
46kj
80rpm
34%
14mph
10 min Low Impact Ride
Tunde Oyeneyin
Saturday 12/19/20 @ 6:21 AM
35kj
67rpm
35%
13mph
Saturday 12/26/20 @ 8:32 PM
✅
52kj
81rpm
36%
15mph
10 min Low Impact Ride
Alex Toussaint
Thursday 12/17/20 @ 4:3 AM
38kj
72rpm
35%
13mph
Thursday 5/28/20 @ 9:38 PM
✅
116kj
75rpm
40%
16mph
20 min Beginner Ride
Cody Rigsby
Saturday 9/19/20 @ 5:41 PM
58kj
76rpm
28%
11mph

Workouts

15 min Climb Ride
Denis Morton
✅ 125 kj
Sunday 1/22/23
58 kj
Saturday 11/5/22
15 min New Tracks Ride
Kendall Toole
✅ 100 kj
Friday 9/10/21
76 kj
Wednesday 2/17/21
15 min 90s Ride
Cody Rigsby
✅ 100 kj
Thursday 9/9/21
95 kj
Wednesday 1/6/21
15 min Groove Ride
Cody Rigsby
✅ 116 kj
Saturday 8/14/21
69 kj
Friday 2/26/21
45 min Pop Ride
Cody Rigsby
✅ 335 kj
Friday 1/1/21
287 kj
Saturday 1/9/21
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
✅ 257 kj
Tuesday 12/29/20
194 kj
Sunday 1/3/21
30 min Peloton Top 50 of 2020 (#40 - 31)
Leanne Hainsby
✅ 207 kj
Saturday 1/2/21
139 kj
Sunday 12/27/20
10 min Low Impact Ride
Tunde Oyeneyin
✅ 46 kj
Tuesday 12/29/20
35 kj
Saturday 12/19/20
10 min Low Impact Ride
Alex Toussaint
✅ 52 kj
Saturday 12/26/20
38 kj
Thursday 12/17/20
20 min Beginner Ride
Cody Rigsby
✅ 116 kj
Thursday 5/28/20
58 kj
Saturday 9/19/20