Shake and Bake

Workouts

Wednesday 10/5/22 @ 10:18 PM
✅
359kj
76rpm
45%
18mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 10/6/21 @ 6:22 PM
kj
rpm
%
0mph
Sunday 1/23/22 @ 10:50 PM
✅
249kj
70rpm
49%
18mph
30 min Ed Sheeran Ride
Leanne Hainsby
Tuesday 9/14/21 @ 5:56 PM
kj
rpm
%
0mph

Workouts

45 min Power Zone Endurance Ride
Ben Alldis
✅ 359 kj
Wednesday 10/5/22
kj
Wednesday 10/6/21
30 min Ed Sheeran Ride
Leanne Hainsby
✅ 249 kj
Sunday 1/23/22
kj
Tuesday 9/14/21