Shake and Bake

Workouts

Friday 6/23/23 @ 11:10 PM
120kj
73rpm
35%
14mph
30 min LOL Cody: Holiday Edition
Cody Rigsby
Wednesday 12/21/22 @ 11:4 AM
✅
243kj
71rpm
48%
18mph
Monday 1/9/23 @ 10:49 AM
103kj
82rpm
35%
15mph
20 min Intervals Ride
Hannah Frankson
Wednesday 4/5/23 @ 10:16 AM
✅
178kj
84rpm
43%
19mph
Saturday 1/9/21 @ 1:6 AM
113kj
82rpm
31%
13mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 5/11/21 @ 10:5 AM
✅
262kj
101rpm
38%
19mph
Sunday 1/31/21 @ 6:56 PM
82kj
96rpm
28%
14mph
20 min Recovery Ride
Matt Wilpers
Thursday 4/15/21 @ 10:21 AM
✅
115kj
102rpm
32%
16mph
Wednesday 2/17/21 @ 11:30 PM
156kj
86rpm
35%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 11:3 AM
✅
281kj
85rpm
45%
19mph

Workouts

30 min LOL Cody: Holiday Edition
Cody Rigsby
120 kj
Friday 6/23/23
✅ 243 kj
Wednesday 12/21/22
20 min Intervals Ride
Hannah Frankson
103 kj
Monday 1/9/23
✅ 178 kj
Wednesday 4/5/23
30 min Power Zone Endurance Ride
Olivia Amato
113 kj
Saturday 1/9/21
✅ 262 kj
Tuesday 5/11/21
20 min Recovery Ride
Matt Wilpers
82 kj
Sunday 1/31/21
✅ 115 kj
Thursday 4/15/21
30 min Pop Ride
Cody Rigsby
156 kj
Wednesday 2/17/21
✅ 281 kj
Wednesday 2/17/21