Shake and Bake

Workouts

Monday 12/26/22 @ 1:3 PM
70kj
82rpm
30%
13mph
20 min Recovery Ride
Ally Love
Thursday 4/22/21 @ 8:42 PM
✅
127kj
122rpm
0%
0mph
Thursday 12/24/20 @ 5:50 PM
73kj
80rpm
31%
13mph
20 min Year of Yes Ride
Tunde Oyeneyin
Monday 4/19/21 @ 7:55 PM
✅
132kj
125rpm
0%
0mph
Saturday 1/9/21 @ 1:6 AM
113kj
82rpm
31%
13mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 11/12/20 @ 6:6 AM
✅
234kj
137rpm
0%
0mph
Thursday 1/7/21 @ 4:21 PM
111kj
79rpm
37%
16mph
20 min FTP Test Ride
Denis Morton
Monday 11/9/20 @ 6:17 AM
✅
172kj
167rpm
0%
0mph
Thursday 1/7/21 @ 1:3 AM
68kj
83rpm
29%
13mph
20 min Power Zone Beginner Ride
Matt Wilpers
Friday 11/6/20 @ 5:56 AM
✅
140kj
128rpm
0%
0mph
Thursday 1/7/21 @ 12:45 AM
50kj
72rpm
32%
13mph
15 min Low Impact Ride
Matt Wilpers
Friday 11/6/20 @ 5:39 AM
✅
100kj
125rpm
0%
0mph
Tuesday 12/29/20 @ 12:32 AM
97kj
76rpm
31%
12mph
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
Tuesday 12/29/20 @ 9:14 PM
✅
265kj
152rpm
0%
0mph

Workouts

20 min Recovery Ride
Ally Love
70 kj
Monday 12/26/22
✅ 127 kj
Thursday 4/22/21
20 min Year of Yes Ride
Tunde Oyeneyin
73 kj
Thursday 12/24/20
✅ 132 kj
Monday 4/19/21
30 min Power Zone Endurance Ride
Olivia Amato
113 kj
Saturday 1/9/21
✅ 234 kj
Thursday 11/12/20
20 min FTP Test Ride
Denis Morton
111 kj
Thursday 1/7/21
✅ 172 kj
Monday 11/9/20
20 min Power Zone Beginner Ride
Matt Wilpers
68 kj
Thursday 1/7/21
✅ 140 kj
Friday 11/6/20
15 min Low Impact Ride
Matt Wilpers
50 kj
Thursday 1/7/21
✅ 100 kj
Friday 11/6/20
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
97 kj
Tuesday 12/29/20
✅ 265 kj
Tuesday 12/29/20