Shake and Bake

Workouts

Sunday 1/31/21 @ 6:56 PM
✅
82kj
96rpm
28%
14mph
20 min Recovery Ride
Matt Wilpers
Thursday 1/13/22 @ 2:46 PM
68kj
98rpm
26%
13mph
Saturday 1/9/21 @ 1:6 AM
113kj
82rpm
31%
13mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 2/10/20 @ 10:11 AM
✅
177kj
85rpm
37%
16mph
Thursday 1/7/21 @ 12:45 AM
50kj
72rpm
32%
13mph
15 min Low Impact Ride
Matt Wilpers
Friday 1/31/20 @ 10:36 AM
✅
104kj
79rpm
42%
17mph

Workouts

20 min Recovery Ride
Matt Wilpers
✅ 82 kj
Sunday 1/31/21
68 kj
Thursday 1/13/22
30 min Power Zone Endurance Ride
Olivia Amato
113 kj
Saturday 1/9/21
✅ 177 kj
Monday 2/10/20
15 min Low Impact Ride
Matt Wilpers
50 kj
Thursday 1/7/21
✅ 104 kj
Friday 1/31/20