Shake and Bake
Workouts
Monday 3/14/22 @ 12:30 PM
✅
222kj
81rpm
35%
15mph
Friday 3/11/22 @ 12:49 PM
209kj
77rpm
35%
14mph
Wednesday 2/23/22 @ 12:0 PM
143kj
83rpm
34%
15mph
Wednesday 2/17/21 @ 1:27 PM
✅
157kj
80rpm
36%
15mph
Wednesday 8/31/22 @ 11:59 AM
✅
152kj
85rpm
34%
15mph
Thursday 9/1/22 @ 12:15 PM
140kj
75rpm
36%
14mph
Wednesday 9/7/22 @ 10:3 AM
150kj
81rpm
35%
15mph
Friday 1/10/20 @ 10:14 PM
✅
180kj
82rpm
38%
16mph
Saturday 4/2/22 @ 11:4 AM
✅
367kj
83rpm
34%
15mph
Saturday 4/2/22 @ 3:0 PM
353kj
75rpm
37%
15mph
Thursday 3/31/22 @ 12:0 PM
✅
229kj
82rpm
34%
15mph
Thursday 3/31/22 @ 12:8 PM
212kj
84rpm
33%
14mph
Monday 3/21/22 @ 1:2 PM
✅
224kj
86rpm
31%
15mph
Saturday 3/19/22 @ 12:40 PM
214kj
84rpm
33%
14mph
Sunday 3/13/22 @ 2:11 PM
✅
139kj
91rpm
37%
17mph
Tuesday 2/8/22 @ 4:20 PM
138kj
82rpm
40%
17mph
Thursday 3/10/22 @ 10:18 PM
137kj
86rpm
33%
14mph
Saturday 4/3/21 @ 2:49 PM
✅
150kj
86rpm
34%
15mph
Wednesday 3/2/22 @ 10:55 AM
✅
224kj
85rpm
34%
15mph
Thursday 10/28/21 @ 12:16 PM
193kj
79rpm
33%
14mph
Workouts
209
kj
Friday 3/11/22
143
kj
Wednesday 2/23/22
150
kj
Wednesday 9/7/22
353
kj
Saturday 4/2/22
137
kj
Thursday 3/10/22