Shake and Bake

Workouts

Thursday 3/4/21 @ 1:5 AM
278kj
80rpm
33%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 3/2/21 @ 5:7 PM
✅
378kj
90rpm
36%
17mph
Monday 6/29/20 @ 6:28 PM
286kj
81rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/8/21 @ 2:56 PM
✅
343kj
83rpm
42%
18mph
Tuesday 5/18/21 @ 12:7 AM
290kj
83rpm
34%
15mph
45 min Power Zone Ride
Denis Morton
Tuesday 5/18/21 @ 12:55 AM
✅
450kj
85rpm
43%
19mph
Tuesday 1/26/21 @ 12:49 AM
291kj
82rpm
38%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 1/27/21 @ 8:15 PM
✅
342kj
87rpm
40%
18mph
Thursday 4/30/20 @ 12:23 AM
291kj
82rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 5/1/20 @ 5:14 PM
✅
397kj
80rpm
46%
19mph
Wednesday 11/6/19 @ 1:27 AM
323kj
77rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/9/20 @ 12:50 PM
✅
405kj
84rpm
44%
19mph
Tuesday 5/5/20 @ 12:26 AM
278kj
88rpm
31%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/4/20 @ 8:9 PM
✅
415kj
85rpm
41%
18mph
Thursday 3/14/19 @ 10:2 PM
317kj
83rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/18/19 @ 12:10 PM
✅
454kj
80rpm
45%
19mph
Thursday 3/14/19 @ 12:8 AM
293kj
90rpm
35%
16mph
45 min Power Zone Ride
Denis Morton
Sunday 3/17/19 @ 9:0 PM
✅
442kj
89rpm
41%
19mph
Tuesday 2/19/19 @ 11:0 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/21/19 @ 2:58 PM
✅
467kj
78rpm
48%
20mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
278 kj
Thursday 3/4/21
✅ 378 kj
Tuesday 3/2/21
45 min Power Zone Endurance Ride
Matt Wilpers
286 kj
Monday 6/29/20
✅ 343 kj
Monday 3/8/21
45 min Power Zone Ride
Denis Morton
290 kj
Tuesday 5/18/21
✅ 450 kj
Tuesday 5/18/21
45 min Power Zone Endurance Ride
Christine D'Ercole
291 kj
Tuesday 1/26/21
✅ 342 kj
Wednesday 1/27/21
45 min Power Zone Endurance Ride
Denis Morton
291 kj
Thursday 4/30/20
✅ 397 kj
Friday 5/1/20
45 min Power Zone Ride
Matt Wilpers
323 kj
Wednesday 11/6/19
✅ 405 kj
Monday 3/9/20
45 min Power Zone Max Ride
Matt Wilpers
278 kj
Tuesday 5/5/20
✅ 415 kj
Monday 5/4/20
45 min Power Zone Ride
Matt Wilpers
317 kj
Thursday 3/14/19
✅ 454 kj
Monday 3/18/19
45 min Power Zone Ride
Denis Morton
293 kj
Thursday 3/14/19
✅ 442 kj
Sunday 3/17/19
45 min Power Zone Ride
Matt Wilpers
kj
Tuesday 2/19/19
✅ 467 kj
Thursday 2/21/19