Shake and Bake

Workouts

Wednesday 6/21/23 @ 11:43 PM
✅
144kj
83rpm
33%
14mph
30 min Power Zone Ride
Matt Wilpers
Monday 1/8/24 @ 12:53 PM
139kj
80rpm
34%
14mph
Saturday 4/8/23 @ 10:58 PM
140kj
84rpm
40%
17mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 7/20/22 @ 1:56 PM
✅
154kj
85rpm
41%
18mph
Tuesday 5/28/19 @ 12:35 AM
✅
405kj
75rpm
41%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/28/19 @ 2:56 PM
310kj
80rpm
36%
15mph
Wednesday 8/26/20 @ 12:5 AM
✅
186kj
84rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/13/20 @ 11:20 AM
142kj
83rpm
34%
15mph
Friday 4/24/20 @ 12:48 AM
✅
298kj
80rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/12/20 @ 3:36 PM
239kj
84rpm
35%
15mph
Tuesday 9/10/19 @ 10:21 PM
✅
298kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/11/19 @ 3:12 PM
206kj
82rpm
33%
14mph
Sunday 9/8/19 @ 1:28 PM
✅
307kj
78rpm
40%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 9/5/19 @ 2:4 PM
209kj
74rpm
36%
14mph
Friday 7/26/19 @ 12:0 PM
✅
188kj
85rpm
35%
15mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 7/23/19 @ 1:38 PM
133kj
79rpm
33%
14mph
Sunday 7/21/19 @ 2:1 PM
✅
283kj
84rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Thursday 7/18/19 @ 1:31 PM
189kj
77rpm
32%
13mph
Saturday 6/15/19 @ 5:53 PM
✅
402kj
78rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/15/19 @ 8:7 PM
285kj
76rpm
36%
15mph

Workouts

30 min Power Zone Ride
Matt Wilpers
✅ 144 kj
Wednesday 6/21/23
139 kj
Monday 1/8/24
20 min FTP Test Ride
Matt Wilpers
140 kj
Saturday 4/8/23
✅ 154 kj
Wednesday 7/20/22
60 min Power Zone Ride
Matt Wilpers
✅ 405 kj
Tuesday 5/28/19
310 kj
Saturday 9/28/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 186 kj
Wednesday 8/26/20
142 kj
Thursday 8/13/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 298 kj
Friday 4/24/20
239 kj
Wednesday 2/12/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 298 kj
Tuesday 9/10/19
206 kj
Wednesday 9/11/19
45 min Power Zone Ride
Denis Morton
✅ 307 kj
Sunday 9/8/19
209 kj
Thursday 9/5/19
30 min Power Zone Ride
Matt Wilpers
✅ 188 kj
Friday 7/26/19
133 kj
Tuesday 7/23/19
45 min Power Zone Ride
Matt Wilpers
✅ 283 kj
Sunday 7/21/19
189 kj
Thursday 7/18/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 402 kj
Saturday 6/15/19
285 kj
Saturday 6/15/19