Shake and Bake

Workouts

Thursday 3/4/21 @ 1:5 AM
278kj
80rpm
33%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 3/2/21 @ 7:7 PM
✅
302kj
95rpm
34%
16mph
Monday 6/29/20 @ 6:28 PM
286kj
81rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/25/20 @ 8:4 PM
✅
361kj
85rpm
42%
18mph
Friday 5/21/21 @ 12:11 AM
166kj
79rpm
36%
15mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/23/21 @ 7:43 PM
✅
201kj
91rpm
37%
17mph
Friday 4/24/20 @ 12:48 AM
298kj
80rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/23/20 @ 6:9 PM
✅
363kj
89rpm
41%
18mph
Tuesday 1/26/21 @ 12:49 AM
✅
291kj
82rpm
38%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 1/29/21 @ 9:53 PM
278kj
91rpm
36%
16mph
Thursday 4/30/20 @ 12:23 AM
291kj
82rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/30/20 @ 7:22 PM
✅
345kj
85rpm
41%
18mph
Wednesday 11/6/19 @ 1:27 AM
323kj
77rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/7/19 @ 11:30 PM
✅
344kj
88rpm
40%
18mph
Tuesday 5/5/20 @ 12:26 AM
278kj
88rpm
31%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/4/20 @ 5:49 PM
✅
344kj
93rpm
36%
17mph
Wednesday 4/8/20 @ 8:52 PM
310kj
85rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 4/9/20 @ 5:57 PM
✅
370kj
89rpm
40%
18mph
Saturday 6/15/19 @ 5:53 PM
402kj
78rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/17/19 @ 2:15 AM
✅
416kj
85rpm
39%
17mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
278 kj
Thursday 3/4/21
✅ 302 kj
Tuesday 3/2/21
45 min Power Zone Endurance Ride
Matt Wilpers
286 kj
Monday 6/29/20
✅ 361 kj
Thursday 6/25/20
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
166 kj
Friday 5/21/21
✅ 201 kj
Tuesday 3/23/21
45 min Power Zone Endurance Ride
Matt Wilpers
298 kj
Friday 4/24/20
✅ 363 kj
Thursday 4/23/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 291 kj
Tuesday 1/26/21
278 kj
Friday 1/29/21
45 min Power Zone Endurance Ride
Denis Morton
291 kj
Thursday 4/30/20
✅ 345 kj
Thursday 4/30/20
45 min Power Zone Ride
Matt Wilpers
323 kj
Wednesday 11/6/19
✅ 344 kj
Thursday 11/7/19
45 min Power Zone Max Ride
Matt Wilpers
278 kj
Tuesday 5/5/20
✅ 344 kj
Monday 5/4/20
45 min Power Zone Ride
Denis Morton
310 kj
Wednesday 4/8/20
✅ 370 kj
Thursday 4/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
402 kj
Saturday 6/15/19
✅ 416 kj
Monday 6/17/19