Shake and Bake

Workouts

Tuesday 9/8/20 @ 10:6 PM
✅
274kj
82rpm
34%
15mph
45 min Power Zone Ride
Denis Morton
Sunday 9/13/20 @ 1:24 PM
254kj
84rpm
34%
15mph
Wednesday 9/2/20 @ 6:49 PM
✅
278kj
84rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 9/4/20 @ 10:19 AM
248kj
87rpm
35%
16mph
Friday 11/13/20 @ 1:8 AM
✅
267kj
78rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 10/21/20 @ 9:45 AM
261kj
83rpm
37%
16mph
Sunday 11/24/19 @ 12:1 PM
✅
325kj
86rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Sunday 9/27/20 @ 2:43 PM
301kj
84rpm
38%
16mph
Thursday 9/10/20 @ 10:26 PM
✅
294kj
83rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/10/20 @ 8:0 AM
268kj
81rpm
37%
16mph
Tuesday 9/8/20 @ 12:12 AM
✅
376kj
79rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/6/20 @ 8:9 PM
326kj
91rpm
34%
16mph
Wednesday 11/6/19 @ 1:27 AM
✅
323kj
77rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/2/20 @ 9:44 AM
256kj
88rpm
35%
16mph
Saturday 11/23/19 @ 5:40 PM
✅
534kj
79rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/1/20 @ 9:18 AM
332kj
81rpm
37%
16mph
Friday 8/28/20 @ 2:48 PM
✅
305kj
81rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 8/28/20 @ 11:14 AM
273kj
83rpm
38%
16mph
Wednesday 8/19/20 @ 12:40 AM
0kj
0rpm
17%
0mph
30 min 90s Ride
Jenn Sherman
Wednesday 8/5/20 @ 1:44 PM
✅
206kj
88rpm
39%
17mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 274 kj
Tuesday 9/8/20
254 kj
Sunday 9/13/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 278 kj
Wednesday 9/2/20
248 kj
Friday 9/4/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 267 kj
Friday 11/13/20
261 kj
Wednesday 10/21/20
45 min Power Zone Ride
Denis Morton
✅ 325 kj
Sunday 11/24/19
301 kj
Sunday 9/27/20
45 min Power Zone Ride
Matt Wilpers
✅ 294 kj
Thursday 9/10/20
268 kj
Thursday 9/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 376 kj
Tuesday 9/8/20
326 kj
Sunday 9/6/20
45 min Power Zone Ride
Matt Wilpers
✅ 323 kj
Wednesday 11/6/19
256 kj
Wednesday 9/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 534 kj
Saturday 11/23/19
332 kj
Tuesday 9/1/20
45 min Power Zone Ride
Matt Wilpers
✅ 305 kj
Friday 8/28/20
273 kj
Friday 8/28/20
30 min 90s Ride
Jenn Sherman
0 kj
Wednesday 8/19/20
✅ 206 kj
Wednesday 8/5/20