Shake and Bake

Workouts

Monday 6/29/20 @ 6:28 PM
286kj
81rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/8/21 @ 8:52 PM
✅
415kj
93rpm
41%
19mph
Thursday 6/24/21 @ 2:43 AM
171kj
79rpm
37%
15mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Thursday 6/24/21 @ 8:54 PM
✅
254kj
93rpm
39%
18mph
Monday 6/14/21 @ 1:46 AM
240kj
76rpm
37%
15mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Friday 3/26/21 @ 7:18 PM
✅
389kj
92rpm
40%
19mph
Tuesday 1/26/21 @ 12:49 AM
291kj
82rpm
38%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 5/17/20 @ 5:13 PM
✅
370kj
89rpm
40%
18mph
Friday 12/18/20 @ 1:55 AM
275kj
81rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/21/20 @ 6:58 PM
✅
414kj
93rpm
41%
19mph
Sunday 10/25/20 @ 11:10 PM
317kj
82rpm
35%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/28/20 @ 7:7 PM
✅
555kj
89rpm
42%
19mph
Wednesday 11/6/19 @ 1:27 AM
323kj
77rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 7:31 PM
✅
458kj
91rpm
43%
20mph
Tuesday 5/5/20 @ 12:26 AM
278kj
88rpm
31%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/4/20 @ 4:16 PM
✅
351kj
88rpm
37%
17mph
Saturday 6/15/19 @ 5:53 PM
402kj
78rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/4/19 @ 4:45 PM
✅
490kj
89rpm
40%
18mph
Thursday 3/14/19 @ 12:8 AM
293kj
90rpm
35%
16mph
45 min Power Zone Ride
Denis Morton
Sunday 3/17/19 @ 6:21 PM
✅
338kj
94rpm
37%
17mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
286 kj
Monday 6/29/20
✅ 415 kj
Monday 3/8/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
171 kj
Thursday 6/24/21
✅ 254 kj
Thursday 6/24/21
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
240 kj
Monday 6/14/21
✅ 389 kj
Friday 3/26/21
45 min Power Zone Endurance Ride
Christine D'Ercole
291 kj
Tuesday 1/26/21
✅ 370 kj
Sunday 5/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
275 kj
Friday 12/18/20
✅ 414 kj
Wednesday 10/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
317 kj
Sunday 10/25/20
✅ 555 kj
Wednesday 10/28/20
45 min Power Zone Ride
Matt Wilpers
323 kj
Wednesday 11/6/19
✅ 458 kj
Monday 8/31/20
45 min Power Zone Max Ride
Matt Wilpers
278 kj
Tuesday 5/5/20
✅ 351 kj
Monday 5/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
402 kj
Saturday 6/15/19
✅ 490 kj
Thursday 4/4/19
45 min Power Zone Ride
Denis Morton
293 kj
Thursday 3/14/19
✅ 338 kj
Sunday 3/17/19