Shake and Bake
Workouts
Monday 2/6/23 @ 11:54 PM
110kj
64rpm
30%
11mph
Tuesday 2/7/23 @ 10:38 AM
✅
489kj
87rpm
45%
20mph
Saturday 1/29/22 @ 9:53 PM
350kj
76rpm
36%
14mph
Saturday 1/29/22 @ 2:28 PM
✅
824kj
84rpm
48%
21mph
Monday 6/14/21 @ 1:46 AM
240kj
76rpm
37%
15mph
Wednesday 4/14/21 @ 10:48 AM
✅
504kj
87rpm
47%
21mph
Friday 5/21/21 @ 12:11 AM
166kj
79rpm
36%
15mph
Tuesday 3/16/21 @ 9:51 AM
✅
331kj
94rpm
44%
21mph
Tuesday 1/26/21 @ 12:49 AM
291kj
82rpm
38%
16mph
Wednesday 1/27/21 @ 11:45 AM
✅
523kj
90rpm
46%
21mph
Wednesday 11/6/19 @ 1:27 AM
323kj
77rpm
42%
17mph
Monday 8/31/20 @ 10:50 AM
✅
430kj
87rpm
44%
19mph
Tuesday 5/5/20 @ 12:26 AM
278kj
88rpm
31%
15mph
Monday 5/4/20 @ 3:18 PM
✅
432kj
91rpm
41%
19mph
Friday 1/17/20 @ 1:45 AM
87kj
79rpm
36%
15mph
Friday 1/17/20 @ 5:43 PM
✅
346kj
82rpm
51%
21mph
Saturday 6/15/19 @ 5:53 PM
402kj
78rpm
40%
16mph
Saturday 6/8/19 @ 3:33 PM
✅
476kj
87rpm
41%
18mph
Thursday 3/14/19 @ 12:8 AM
293kj
90rpm
35%
16mph
Wednesday 3/20/19 @ 9:12 AM
✅
301kj
90rpm
37%
17mph
Workouts
350
kj
Saturday 1/29/22
240
kj
Monday 6/14/21
166
kj
Friday 5/21/21
291
kj
Tuesday 1/26/21
402
kj
Saturday 6/15/19