Shake and Bake

Workouts

Monday 8/23/21 @ 12:53 AM
171kj
76rpm
37%
15mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Monday 8/23/21 @ 6:10 PM
✅
216kj
90rpm
39%
18mph
Thursday 3/4/21 @ 1:5 AM
278kj
80rpm
33%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 12/9/20 @ 6:43 PM
✅
392kj
88rpm
41%
18mph
Saturday 1/29/22 @ 9:53 PM
350kj
76rpm
36%
14mph
75 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/1/22 @ 12:21 AM
✅
564kj
87rpm
40%
18mph
Monday 6/29/20 @ 6:28 PM
286kj
81rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/30/20 @ 12:4 AM
✅
337kj
84rpm
41%
18mph
Friday 5/21/21 @ 12:11 AM
166kj
79rpm
36%
15mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Friday 3/26/21 @ 8:29 PM
✅
223kj
90rpm
39%
18mph
Friday 12/18/20 @ 1:55 AM
275kj
81rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/29/21 @ 5:51 PM
✅
353kj
87rpm
40%
18mph
Thursday 4/30/20 @ 12:23 AM
291kj
82rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/30/20 @ 8:27 PM
✅
310kj
81rpm
41%
17mph
Wednesday 11/6/19 @ 1:27 AM
323kj
77rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/1/20 @ 4:2 PM
✅
392kj
87rpm
42%
19mph
Tuesday 5/5/20 @ 12:26 AM
278kj
88rpm
31%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 5/6/20 @ 9:7 PM
✅
372kj
90rpm
39%
18mph
Saturday 6/15/19 @ 5:53 PM
402kj
78rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/14/19 @ 9:1 PM
✅
445kj
83rpm
41%
18mph

Workouts

30 min Power Zone Endurance 90s Ride
Matt Wilpers
171 kj
Monday 8/23/21
✅ 216 kj
Monday 8/23/21
45 min Power Zone Max Ride
Matt Wilpers
278 kj
Thursday 3/4/21
✅ 392 kj
Wednesday 12/9/20
75 min Power Zone Endurance Ride
Matt Wilpers
350 kj
Saturday 1/29/22
✅ 564 kj
Tuesday 2/1/22
45 min Power Zone Endurance Ride
Matt Wilpers
286 kj
Monday 6/29/20
✅ 337 kj
Tuesday 6/30/20
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
166 kj
Friday 5/21/21
✅ 223 kj
Friday 3/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
275 kj
Friday 12/18/20
✅ 353 kj
Monday 3/29/21
45 min Power Zone Endurance Ride
Denis Morton
291 kj
Thursday 4/30/20
✅ 310 kj
Thursday 4/30/20
45 min Power Zone Ride
Matt Wilpers
323 kj
Wednesday 11/6/19
✅ 392 kj
Tuesday 9/1/20
45 min Power Zone Max Ride
Matt Wilpers
278 kj
Tuesday 5/5/20
✅ 372 kj
Wednesday 5/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
402 kj
Saturday 6/15/19
✅ 445 kj
Friday 6/14/19