Shake and Bake

Workouts

Thursday 6/24/21 @ 2:43 AM
✅
171kj
79rpm
37%
15mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Sunday 11/7/21 @ 5:41 PM
161kj
85rpm
35%
15mph
Saturday 1/29/22 @ 9:53 PM
350kj
76rpm
36%
14mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/21/22 @ 4:37 PM
✅
440kj
88rpm
36%
16mph
Thursday 3/4/21 @ 1:5 AM
278kj
80rpm
33%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 12/11/20 @ 5:41 PM
✅
309kj
88rpm
38%
17mph
Monday 6/29/20 @ 6:28 PM
286kj
81rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/25/20 @ 3:52 PM
✅
308kj
89rpm
38%
17mph
Thursday 4/30/20 @ 12:23 AM
✅
291kj
82rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/6/20 @ 6:28 PM
288kj
84rpm
39%
17mph
Sunday 10/25/20 @ 11:10 PM
✅
317kj
82rpm
35%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/6/20 @ 5:47 PM
242kj
90rpm
36%
16mph
Tuesday 5/5/20 @ 12:26 AM
278kj
88rpm
31%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/4/20 @ 3:12 PM
✅
294kj
90rpm
36%
17mph
Friday 1/17/20 @ 1:45 AM
87kj
79rpm
36%
15mph
30 min Lady Gaga Ride
Cody Rigsby
Sunday 4/19/20 @ 4:54 PM
✅
186kj
86rpm
38%
17mph
Saturday 6/15/19 @ 5:53 PM
402kj
78rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/21/19 @ 3:45 PM
✅
421kj
88rpm
39%
17mph
Thursday 3/14/19 @ 12:8 AM
✅
293kj
90rpm
35%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 2/14/19 @ 5:47 PM
281kj
87rpm
37%
16mph

Workouts

30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 171 kj
Thursday 6/24/21
161 kj
Sunday 11/7/21
75 min Power Zone Endurance Ride
Matt Wilpers
350 kj
Saturday 1/29/22
✅ 440 kj
Monday 2/21/22
45 min Power Zone Max Ride
Matt Wilpers
278 kj
Thursday 3/4/21
✅ 309 kj
Friday 12/11/20
45 min Power Zone Endurance Ride
Matt Wilpers
286 kj
Monday 6/29/20
✅ 308 kj
Thursday 6/25/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 291 kj
Thursday 4/30/20
288 kj
Thursday 2/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 317 kj
Sunday 10/25/20
242 kj
Friday 11/6/20
45 min Power Zone Max Ride
Matt Wilpers
278 kj
Tuesday 5/5/20
✅ 294 kj
Monday 5/4/20
30 min Lady Gaga Ride
Cody Rigsby
87 kj
Friday 1/17/20
✅ 186 kj
Sunday 4/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
402 kj
Saturday 6/15/19
✅ 421 kj
Wednesday 8/21/19
45 min Power Zone Ride
Denis Morton
✅ 293 kj
Thursday 3/14/19
281 kj
Thursday 2/14/19