Shake and Bake

Workouts

Monday 6/29/20 @ 6:28 PM
βœ…
286kj
81rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/12/21 @ 3:41 AM
213kj
86rpm
32%
15mph
Sunday 10/25/20 @ 11:10 PM
317kj
82rpm
35%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/13/21 @ 12:10 AM
βœ…
319kj
82rpm
36%
15mph
Thursday 6/24/21 @ 2:43 AM
βœ…
171kj
79rpm
37%
15mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Saturday 7/31/21 @ 12:52 AM
138kj
84rpm
33%
14mph
Monday 6/14/21 @ 1:46 AM
βœ…
240kj
76rpm
37%
15mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Monday 4/12/21 @ 11:52 PM
228kj
85rpm
34%
15mph
Friday 5/21/21 @ 12:11 AM
βœ…
166kj
79rpm
36%
15mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Monday 3/15/21 @ 11:39 PM
136kj
88rpm
31%
14mph
Tuesday 1/26/21 @ 12:49 AM
βœ…
291kj
82rpm
38%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 1/27/21 @ 4:28 AM
216kj
84rpm
34%
15mph
Friday 12/18/20 @ 1:55 AM
βœ…
275kj
81rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/20/20 @ 6:49 AM
214kj
86rpm
33%
15mph
Wednesday 11/6/19 @ 1:27 AM
βœ…
323kj
77rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/2/20 @ 3:9 AM
232kj
85rpm
34%
15mph
Tuesday 5/5/20 @ 12:26 AM
βœ…
278kj
88rpm
31%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/5/20 @ 12:0 AM
198kj
75rpm
34%
13mph
Friday 1/17/20 @ 1:45 AM
87kj
79rpm
36%
15mph
30 min Lady Gaga Ride
Cody Rigsby
Tuesday 2/11/20 @ 4:24 AM
βœ…
119kj
74rpm
34%
13mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 286 kj
Monday 6/29/20
213 kj
Friday 3/12/21
60 min Power Zone Endurance Ride
Matt Wilpers
317 kj
Sunday 10/25/20
βœ… 319 kj
Monday 9/13/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
βœ… 171 kj
Thursday 6/24/21
138 kj
Saturday 7/31/21
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
βœ… 240 kj
Monday 6/14/21
228 kj
Monday 4/12/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
βœ… 166 kj
Friday 5/21/21
136 kj
Monday 3/15/21
45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 291 kj
Tuesday 1/26/21
216 kj
Wednesday 1/27/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 275 kj
Friday 12/18/20
214 kj
Sunday 12/20/20
45 min Power Zone Ride
Matt Wilpers
βœ… 323 kj
Wednesday 11/6/19
232 kj
Wednesday 9/2/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 278 kj
Tuesday 5/5/20
198 kj
Tuesday 5/5/20
30 min Lady Gaga Ride
Cody Rigsby
87 kj
Friday 1/17/20
βœ… 119 kj
Tuesday 2/11/20