Shake and Bake

Workouts

Sunday 3/20/22 @ 2:42 AM
208kj
75rpm
35%
14mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Monday 3/14/22 @ 9:0 AM
✅
210kj
81rpm
35%
14mph
Monday 8/23/21 @ 12:53 AM
✅
171kj
76rpm
37%
15mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Sunday 8/22/21 @ 11:48 PM
147kj
91rpm
32%
15mph
Thursday 3/4/21 @ 1:5 AM
✅
278kj
80rpm
33%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 1/31/22 @ 10:0 AM
223kj
76rpm
37%
14mph
Saturday 1/29/22 @ 9:53 PM
✅
350kj
76rpm
36%
14mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/28/22 @ 10:0 AM
327kj
78rpm
35%
14mph
Thursday 6/24/21 @ 2:43 AM
✅
171kj
79rpm
37%
15mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Saturday 8/7/21 @ 9:4 PM
155kj
98rpm
31%
15mph
Monday 8/2/21 @ 12:4 AM
✅
394kj
75rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/30/21 @ 6:52 PM
301kj
85rpm
34%
15mph
Friday 5/21/21 @ 12:11 AM
✅
166kj
79rpm
36%
15mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 5/23/21 @ 6:35 PM
144kj
92rpm
32%
15mph
Tuesday 5/18/21 @ 12:7 AM
✅
290kj
83rpm
34%
15mph
45 min Power Zone Ride
Denis Morton
Sunday 5/16/21 @ 12:51 PM
211kj
82rpm
33%
14mph
Friday 4/24/20 @ 12:48 AM
✅
298kj
80rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/10/20 @ 1:7 AM
236kj
78rpm
37%
15mph
Wednesday 11/6/19 @ 1:27 AM
✅
323kj
77rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/9/20 @ 9:34 AM
235kj
67rpm
43%
15mph

Workouts

45 min Power Zone Endurance Classic Rock
Ben Alldis
208 kj
Sunday 3/20/22
✅ 210 kj
Monday 3/14/22
30 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 171 kj
Monday 8/23/21
147 kj
Sunday 8/22/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 278 kj
Thursday 3/4/21
223 kj
Monday 1/31/22
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 350 kj
Saturday 1/29/22
327 kj
Friday 1/28/22
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 171 kj
Thursday 6/24/21
155 kj
Saturday 8/7/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 394 kj
Monday 8/2/21
301 kj
Friday 7/30/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
✅ 166 kj
Friday 5/21/21
144 kj
Sunday 5/23/21
45 min Power Zone Ride
Denis Morton
✅ 290 kj
Tuesday 5/18/21
211 kj
Sunday 5/16/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 298 kj
Friday 4/24/20
236 kj
Monday 2/10/20
45 min Power Zone Ride
Matt Wilpers
✅ 323 kj
Wednesday 11/6/19
235 kj
Wednesday 9/9/20