Shake and Bake

Workouts

Tuesday 10/15/19 @ 9:7 AM
95kj
73rpm
36%
14mph
20 min Beginner Ride
Cody Rigsby
Thursday 10/14/21 @ 12:4 PM
✅
183kj
73rpm
49%
19mph
Wednesday 7/7/21 @ 10:37 AM
79kj
86rpm
35%
15mph
15 min Low Impact Ride
Olivia Amato
Thursday 10/7/21 @ 9:52 PM
✅
125kj
85rpm
42%
19mph
Sunday 5/10/20 @ 7:25 PM
128kj
82rpm
39%
17mph
20 min Pop Ride
Cody Rigsby
Friday 6/11/21 @ 12:24 PM
✅
213kj
76rpm
53%
20mph
Friday 4/10/20 @ 4:31 PM
98kj
84rpm
34%
15mph
20 min Recovery Ride
Robin Arzón
Thursday 1/21/21 @ 12:28 AM
✅
163kj
80rpm
44%
18mph
Monday 5/18/20 @ 7:18 PM
47kj
78rpm
36%
14mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 12/15/20 @ 11:53 PM
✅
95kj
75rpm
50%
20mph
Friday 9/25/20 @ 11:0 PM
214kj
81rpm
42%
17mph
30 min Together We Ride
Robin Arzón
Monday 9/14/20 @ 11:31 AM
✅
320kj
67rpm
57%
20mph
Saturday 2/29/20 @ 5:26 PM
55kj
81rpm
37%
15mph
10 min Low Impact Ride
Ally Love
Thursday 6/18/20 @ 11:47 AM
✅
109kj
75rpm
54%
20mph
Wednesday 5/6/20 @ 4:32 PM
229kj
75rpm
45%
18mph
30 min Sweat Steady Ride: Live from Home
Jess King
Tuesday 5/5/20 @ 11:38 AM
✅
355kj
70rpm
57%
21mph
Friday 4/24/20 @ 5:11 PM
224kj
77rpm
43%
18mph
30 min Hip Hop Ride
Kendall Toole
Friday 4/3/20 @ 11:27 AM
✅
309kj
68rpm
55%
20mph
Wednesday 4/22/20 @ 1:58 PM
218kj
79rpm
43%
17mph
30 min Pop Ride: Live from Home
Robin Arzón
Thursday 4/23/20 @ 11:25 AM
✅
314kj
74rpm
53%
20mph

Workouts

20 min Beginner Ride
Cody Rigsby
95 kj
Tuesday 10/15/19
✅ 183 kj
Thursday 10/14/21
15 min Low Impact Ride
Olivia Amato
79 kj
Wednesday 7/7/21
✅ 125 kj
Thursday 10/7/21
20 min Pop Ride
Cody Rigsby
128 kj
Sunday 5/10/20
✅ 213 kj
Friday 6/11/21
20 min Recovery Ride
Robin Arzón
98 kj
Friday 4/10/20
✅ 163 kj
Thursday 1/21/21
10 min Low Impact Ride
Matt Wilpers
47 kj
Monday 5/18/20
✅ 95 kj
Tuesday 12/15/20
30 min Together We Ride
Robin Arzón
214 kj
Friday 9/25/20
✅ 320 kj
Monday 9/14/20
10 min Low Impact Ride
Ally Love
55 kj
Saturday 2/29/20
✅ 109 kj
Thursday 6/18/20
30 min Sweat Steady Ride: Live from Home
Jess King
229 kj
Wednesday 5/6/20
✅ 355 kj
Tuesday 5/5/20
30 min Hip Hop Ride
Kendall Toole
224 kj
Friday 4/24/20
✅ 309 kj
Friday 4/3/20
30 min Pop Ride: Live from Home
Robin Arzón
218 kj
Wednesday 4/22/20
✅ 314 kj
Thursday 4/23/20