Workouts

30 min New Year's Day Ride
Christine D'Ercole
Tuesday 1/2/24 @ 7:6 PM
Difficulty: 7.08 / 10
149kj
83rpm
34%
15mph
10 min Duran Duran Cool Down Ride
Christine D'Ercole
Monday 12/4/23 @ 2:18 PM
Difficulty: 4.18 / 10
39kj
85rpm
30%
13mph
20 min Low Impact Ride
Christine D'Ercole
Monday 12/4/23 @ 1:57 PM
Difficulty: 5.88 / 10
92kj
85rpm
33%
14mph
30 min Pop Walk
Joslyn Thompson Rule
Thursday 11/2/23 @ 12:19 PM
Difficulty: 5.2 / 10
 
20 min Foundations of Movement
Anna Greenberg
Tuesday 10/31/23 @ 4:18 PM
Difficulty: 4.09 / 10
 
20 min Foundations of Movement
Kristin McGee
Monday 10/30/23 @ 12:55 PM
Difficulty: 3.42 / 10
 
20 min Foundations of Movement
Anna Greenberg
Monday 10/30/23 @ 12:45 PM
Difficulty: 2.98 / 10
 
10 min Intro to Beginner Program
Multiple Instructors
Monday 10/30/23 @ 12:41 PM
Difficulty: 1.46 / 10
 
20 min Rock Ride
Kendall Toole
Tuesday 8/22/23 @ 6:8 PM
Difficulty: 7.77 / 10
114kj
88rpm
35%
16mph
20 min Recovery Ride
Emma Lovewell
Friday 8/11/23 @ 4:43 PM
Difficulty: 3.99 / 10
86kj
86rpm
31%
14mph