Shake and Bake

Workouts

Monday 12/14/20 @ 11:58 PM
✅
398kj
86rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/29/21 @ 11:31 AM
314kj
78rpm
36%
15mph
Wednesday 5/12/21 @ 11:57 PM
✅
179kj
91rpm
35%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/12/21 @ 10:51 AM
147kj
89rpm
33%
15mph
Friday 5/7/21 @ 6:52 PM
✅
296kj
89rpm
37%
17mph
45 min Power Zone Rock Ride
Christine D'Ercole
Thursday 5/6/21 @ 10:52 AM
252kj
87rpm
35%
16mph
Wednesday 12/9/20 @ 2:59 PM
✅
301kj
86rpm
37%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 3/1/21 @ 12:1 PM
231kj
85rpm
33%
14mph
Wednesday 7/22/20 @ 7:23 PM
✅
178kj
89rpm
36%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 2/10/21 @ 12:23 PM
115kj
86rpm
30%
13mph
Monday 9/21/20 @ 10:17 AM
✅
301kj
86rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 12:2 PM
236kj
88rpm
33%
15mph
Thursday 1/21/21 @ 11:56 PM
✅
287kj
81rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/21/21 @ 11:49 AM
205kj
83rpm
34%
14mph
Wednesday 12/16/20 @ 9:29 PM
✅
285kj
89rpm
36%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/16/20 @ 12:1 PM
192kj
86rpm
32%
14mph
Sunday 12/6/20 @ 5:13 PM
✅
419kj
92rpm
37%
17mph
60 min Power Zone Ride
Matt Wilpers
Thursday 12/3/20 @ 12:5 PM
288kj
86rpm
33%
15mph
Thursday 11/19/20 @ 11:41 PM
✅
274kj
87rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 11/20/20 @ 11:58 AM
200kj
80rpm
34%
14mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 398 kj
Monday 12/14/20
314 kj
Saturday 5/29/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 179 kj
Wednesday 5/12/21
147 kj
Wednesday 5/12/21
45 min Power Zone Rock Ride
Christine D'Ercole
✅ 296 kj
Friday 5/7/21
252 kj
Thursday 5/6/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 301 kj
Wednesday 12/9/20
231 kj
Monday 3/1/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 178 kj
Wednesday 7/22/20
115 kj
Wednesday 2/10/21
45 min Power Zone Ride
Matt Wilpers
✅ 301 kj
Monday 9/21/20
236 kj
Monday 2/1/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 287 kj
Thursday 1/21/21
205 kj
Thursday 1/21/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 285 kj
Wednesday 12/16/20
192 kj
Wednesday 12/16/20
60 min Power Zone Ride
Matt Wilpers
✅ 419 kj
Sunday 12/6/20
288 kj
Thursday 12/3/20
45 min Power Zone Ride
Matt Wilpers
✅ 274 kj
Thursday 11/19/20
200 kj
Friday 11/20/20