Shake and Bake
Workouts
Wednesday 11/2/22 @ 5:22 PM
✅
175kj
75rpm
40%
16mph
Monday 10/31/22 @ 10:36 AM
172kj
75rpm
40%
16mph
Friday 9/25/20 @ 11:0 PM
214kj
81rpm
42%
17mph
Sunday 9/13/20 @ 3:44 PM
✅
218kj
80rpm
42%
17mph
Saturday 5/9/20 @ 4:28 PM
208kj
81rpm
41%
17mph
Saturday 8/3/19 @ 3:8 PM
✅
222kj
83rpm
42%
17mph
Sunday 4/26/20 @ 4:34 PM
✅
213kj
82rpm
41%
17mph
Monday 3/2/20 @ 11:9 AM
165kj
84rpm
36%
16mph
Wednesday 4/22/20 @ 1:58 PM
✅
218kj
79rpm
43%
17mph
Friday 4/24/20 @ 10:39 AM
206kj
83rpm
40%
17mph
Friday 4/17/20 @ 4:43 PM
✅
209kj
81rpm
41%
17mph
Tuesday 12/3/19 @ 10:59 AM
138kj
81rpm
34%
14mph
Friday 4/10/20 @ 4:31 PM
✅
98kj
84rpm
34%
15mph
Monday 3/9/20 @ 10:20 AM
90kj
89rpm
31%
14mph
Friday 4/10/20 @ 3:58 PM
✅
215kj
79rpm
43%
17mph
Saturday 10/12/19 @ 4:15 PM
193kj
80rpm
40%
16mph
Thursday 4/2/20 @ 3:54 PM
273kj
78rpm
40%
16mph
Wednesday 4/8/20 @ 10:32 AM
✅
296kj
80rpm
40%
17mph
Tuesday 10/15/19 @ 9:7 AM
95kj
73rpm
36%
14mph
Thursday 8/8/19 @ 10:21 AM
✅
113kj
82rpm
37%
16mph
Workouts
206
kj
Friday 4/24/20
138
kj
Tuesday 12/3/19