Shake and Bake

Workouts

Saturday 2/18/23 @ 7:14 PM
✅
188kj
84rpm
45%
19mph
20 min Hip Hop Ride
Alex Toussaint
Tuesday 10/17/23 @ 11:9 AM
162kj
79rpm
44%
18mph
Monday 4/10/23 @ 4:48 PM
✅
106kj
91rpm
44%
20mph
Extra 10: Intervals Ride
Alex Toussaint
Wednesday 1/25/23 @ 11:16 PM
84kj
88rpm
41%
18mph

Workouts

20 min Hip Hop Ride
Alex Toussaint
✅ 188 kj
Saturday 2/18/23
162 kj
Tuesday 10/17/23
Extra 10: Intervals Ride
Alex Toussaint
✅ 106 kj
Monday 4/10/23
84 kj
Wednesday 1/25/23