Shake and Bake

Workouts

Saturday 3/19/22 @ 1:31 PM
✅
159kj
78rpm
40%
16mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Tuesday 2/6/24 @ 1:31 PM
124kj
60rpm
41%
14mph
Tuesday 11/17/20 @ 3:41 AM
✅
180kj
77rpm
40%
16mph
30 min Beyoncé Ride
Ally Love
Saturday 5/1/21 @ 2:41 PM
kj
rpm
%
0mph
Tuesday 4/6/21 @ 11:27 PM
✅
163kj
69rpm
41%
15mph
30 min Hip Hop Ride
Tunde Oyeneyin
Saturday 2/20/21 @ 2:30 PM
89kj
71rpm
25%
10mph
Tuesday 1/5/21 @ 3:0 AM
121kj
72rpm
42%
16mph
20 min 70s Pop Ride
Ally Love
Tuesday 1/5/21 @ 3:0 AM
✅
160kj
68rpm
49%
18mph
Wednesday 11/11/20 @ 2:3 AM
✅
171kj
69rpm
42%
16mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:39 AM
111kj
67rpm
40%
15mph

Workouts

30 min BHM Block Party Two for One Ride
Alex & Tunde
✅ 159 kj
Saturday 3/19/22
124 kj
Tuesday 2/6/24
30 min Beyoncé Ride
Ally Love
✅ 180 kj
Tuesday 11/17/20
kj
Saturday 5/1/21
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 163 kj
Tuesday 4/6/21
89 kj
Saturday 2/20/21
20 min 70s Pop Ride
Ally Love
121 kj
Tuesday 1/5/21
✅ 160 kj
Tuesday 1/5/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 171 kj
Wednesday 11/11/20
111 kj
Tuesday 11/10/20