Shake and Bake

Workouts

Saturday 1/1/22 @ 5:50 PM
✅
100kj
68rpm
42%
15mph
20 min Hip Hop Ride
Kendall Toole
Sunday 1/16/22 @ 9:34 PM
70kj
69rpm
33%
12mph
Saturday 1/8/22 @ 3:0 PM
✅
162kj
76rpm
39%
15mph
30 min Lizzo Ride
Robin Arzón
Monday 5/11/20 @ 1:15 PM
120kj
70rpm
36%
13mph
Tuesday 4/6/21 @ 11:27 PM
✅
163kj
69rpm
41%
15mph
30 min Hip Hop Ride
Tunde Oyeneyin
Monday 2/22/21 @ 1:38 PM
113kj
68rpm
35%
13mph
Monday 1/25/21 @ 1:31 AM
✅
193kj
73rpm
42%
16mph
30 min Hip Hop Ride
Kendall Toole
Thursday 2/25/21 @ 5:6 PM
110kj
63rpm
36%
12mph
Wednesday 11/11/20 @ 2:3 AM
✅
171kj
69rpm
42%
16mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:29 AM
114kj
56rpm
41%
12mph

Workouts

20 min Hip Hop Ride
Kendall Toole
✅ 100 kj
Saturday 1/1/22
70 kj
Sunday 1/16/22
30 min Lizzo Ride
Robin Arzón
✅ 162 kj
Saturday 1/8/22
120 kj
Monday 5/11/20
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 163 kj
Tuesday 4/6/21
113 kj
Monday 2/22/21
30 min Hip Hop Ride
Kendall Toole
✅ 193 kj
Monday 1/25/21
110 kj
Thursday 2/25/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 171 kj
Wednesday 11/11/20
114 kj
Tuesday 11/10/20