Shake and Bake
Workouts
Wednesday 12/14/22 @ 3:42 PM
170kj
72rpm
40%
16mph
Monday 8/28/23 @ 9:59 PM
✅
196kj
75rpm
42%
17mph
Tuesday 2/7/23 @ 12:50 PM
114kj
72rpm
40%
16mph
Sunday 12/25/22 @ 4:37 PM
✅
163kj
80rpm
44%
18mph
Tuesday 8/30/22 @ 11:3 AM
139kj
71rpm
37%
14mph
Tuesday 9/13/22 @ 10:55 AM
✅
229kj
76rpm
44%
18mph
Thursday 7/7/22 @ 1:45 PM
115kj
74rpm
40%
15mph
Monday 5/30/22 @ 6:37 PM
✅
156kj
76rpm
45%
18mph
Tuesday 6/14/22 @ 4:24 AM
184kj
73rpm
41%
16mph
Thursday 10/15/20 @ 10:38 AM
✅
228kj
74rpm
45%
17mph
Wednesday 1/26/22 @ 11:34 AM
182kj
68rpm
44%
16mph
Tuesday 1/11/22 @ 12:15 PM
✅
241kj
71rpm
48%
18mph
Tuesday 4/27/21 @ 2:33 AM
143kj
70rpm
38%
14mph
Friday 4/30/21 @ 11:37 AM
✅
254kj
77rpm
46%
18mph
Saturday 1/2/21 @ 2:1 AM
153kj
73rpm
39%
15mph
Tuesday 12/29/20 @ 9:16 PM
✅
226kj
81rpm
43%
18mph
Tuesday 11/17/20 @ 3:41 AM
180kj
77rpm
40%
16mph
Tuesday 12/1/20 @ 10:34 PM
✅
244kj
79rpm
45%
18mph
Thursday 10/29/20 @ 11:22 PM
157kj
79rpm
36%
15mph
Monday 11/2/20 @ 10:21 PM
✅
230kj
84rpm
41%
18mph
Workouts
153
kj
Saturday 1/2/21