Shake and Bake
Workouts
Tuesday 2/7/23 @ 12:50 PM
114kj
72rpm
40%
16mph
Thursday 12/29/22 @ 1:54 PM
✅
130kj
71rpm
44%
17mph
Wednesday 12/14/22 @ 3:42 PM
170kj
72rpm
40%
16mph
Monday 10/17/22 @ 1:13 PM
✅
214kj
62rpm
50%
17mph
Thursday 7/7/22 @ 1:45 PM
115kj
74rpm
40%
15mph
Thursday 6/9/22 @ 11:15 AM
✅
134kj
68rpm
46%
17mph
Tuesday 6/14/22 @ 4:24 AM
184kj
73rpm
41%
16mph
Sunday 10/25/20 @ 2:0 PM
✅
235kj
65rpm
52%
18mph
Tuesday 2/22/22 @ 11:29 AM
98kj
82rpm
35%
15mph
Thursday 3/3/22 @ 2:35 PM
✅
124kj
77rpm
41%
16mph
Friday 2/4/22 @ 3:3 PM
111kj
73rpm
40%
15mph
Tuesday 2/1/22 @ 1:4 PM
✅
137kj
67rpm
47%
17mph
Wednesday 1/26/22 @ 11:34 AM
182kj
68rpm
44%
16mph
Thursday 1/13/22 @ 2:57 PM
✅
217kj
59rpm
53%
17mph
Thursday 9/23/21 @ 5:14 PM
158kj
70rpm
40%
15mph
Monday 5/10/21 @ 10:32 AM
✅
233kj
67rpm
50%
18mph
Sunday 9/12/21 @ 2:9 PM
70kj
72rpm
39%
15mph
Friday 6/18/21 @ 10:11 AM
✅
207kj
71rpm
46%
17mph
Tuesday 11/17/20 @ 3:41 AM
180kj
77rpm
40%
16mph
Saturday 11/14/20 @ 1:48 PM
✅
252kj
65rpm
55%
18mph