Shake and Bake
Workouts
Wednesday 1/20/21 @ 11:7 AM
201kj
77rpm
36%
14mph
Saturday 2/8/20 @ 11:3 AM
✅
721kj
90rpm
52%
24mph
Monday 2/8/21 @ 9:23 PM
220kj
85rpm
34%
15mph
Wednesday 3/25/20 @ 10:56 AM
✅
753kj
91rpm
53%
24mph
Wednesday 7/13/22 @ 9:19 PM
215kj
78rpm
35%
15mph
Friday 10/6/23 @ 10:21 AM
✅
727kj
87rpm
54%
24mph
Monday 10/26/20 @ 11:17 AM
133kj
87rpm
32%
14mph
Thursday 8/13/20 @ 10:46 AM
✅
474kj
93rpm
51%
24mph
Saturday 2/13/21 @ 1:20 PM
281kj
79rpm
35%
15mph
Saturday 11/12/22 @ 10:56 AM
✅
955kj
87rpm
53%
24mph
Friday 2/12/21 @ 9:17 PM
124kj
91rpm
30%
14mph
Thursday 3/10/22 @ 11:33 AM
✅
468kj
87rpm
54%
24mph
Monday 3/1/21 @ 10:37 PM
221kj
78rpm
33%
14mph
Monday 1/31/22 @ 11:39 AM
✅
719kj
88rpm
53%
24mph
Sunday 3/14/21 @ 4:36 PM
137kj
87rpm
32%
14mph
Friday 3/5/21 @ 12:19 PM
✅
464kj
90rpm
52%
24mph
Wednesday 12/9/20 @ 11:45 AM
161kj
81rpm
30%
13mph
Wednesday 7/1/20 @ 10:8 AM
✅
717kj
91rpm
52%
24mph
Thursday 9/3/20 @ 11:11 AM
125kj
77rpm
34%
14mph
Monday 1/6/20 @ 2:36 PM
✅
486kj
89rpm
53%
24mph
Workouts
201
kj
Wednesday 1/20/21
220
kj
Monday 2/8/21
215
kj
Wednesday 7/13/22
133
kj
Monday 10/26/20
281
kj
Saturday 2/13/21
124
kj
Friday 2/12/21
137
kj
Sunday 3/14/21