Shake and Bake

Workouts

Tuesday 8/13/19 @ 10:55 AM
✅
204kj
72rpm
43%
17mph
30 min Lizzo Ride
Robin Arzón
Saturday 1/9/21 @ 9:55 PM
184kj
71rpm
42%
16mph
Thursday 7/4/19 @ 12:39 PM
88kj
78rpm
35%
14mph
20 min FTP Test Ride
Matt Wilpers
Saturday 5/16/20 @ 7:28 PM
✅
207kj
86rpm
46%
20mph
Friday 10/4/19 @ 2:36 AM
✅
75kj
64rpm
42%
15mph
15 min Groove Ride
Cody Rigsby
Sunday 9/24/17 @ 6:57 PM
65kj
58rpm
43%
14mph

Workouts

30 min Lizzo Ride
Robin Arzón
✅ 204 kj
Tuesday 8/13/19
184 kj
Saturday 1/9/21
20 min FTP Test Ride
Matt Wilpers
88 kj
Thursday 7/4/19
✅ 207 kj
Saturday 5/16/20
15 min Groove Ride
Cody Rigsby
✅ 75 kj
Friday 10/4/19
65 kj
Sunday 9/24/17