Shake and Bake

Workouts

Saturday 5/9/20 @ 2:50 PM
483kj
85rpm
37%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/10/20 @ 3:29 PM
βœ…
560kj
79rpm
39%
16mph
Wednesday 5/6/20 @ 12:54 AM
βœ…
271kj
86rpm
35%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 5/9/20 @ 6:31 PM
262kj
82rpm
35%
15mph
Thursday 4/30/20 @ 12:30 AM
368kj
81rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 12/10/19 @ 1:51 AM
βœ…
373kj
77rpm
39%
16mph
Tuesday 4/21/20 @ 9:31 PM
283kj
82rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/22/20 @ 3:18 PM
βœ…
290kj
79rpm
39%
16mph
Thursday 4/9/20 @ 10:8 PM
βœ…
292kj
84rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Monday 4/13/20 @ 6:19 PM
283kj
79rpm
39%
16mph
Saturday 4/11/20 @ 3:59 PM
543kj
82rpm
39%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 12:27 PM
βœ…
549kj
78rpm
40%
16mph
Wednesday 2/19/20 @ 1:25 PM
156kj
88rpm
34%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 4/6/20 @ 7:48 PM
βœ…
181kj
78rpm
39%
16mph
Monday 4/6/20 @ 12:18 PM
347kj
79rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 12:30 PM
βœ…
378kj
77rpm
41%
16mph
Tuesday 3/31/20 @ 12:46 AM
βœ…
287kj
80rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/1/20 @ 7:13 PM
276kj
76rpm
39%
16mph
Thursday 3/26/20 @ 12:53 AM
βœ…
280kj
86rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Saturday 10/12/19 @ 4:27 PM
276kj
82rpm
38%
16mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
483 kj
Saturday 5/9/20
βœ… 560 kj
Sunday 5/10/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 271 kj
Wednesday 5/6/20
262 kj
Saturday 5/9/20
60 min Power Zone Ride
Matt Wilpers
368 kj
Thursday 4/30/20
βœ… 373 kj
Tuesday 12/10/19
45 min Power Zone Ride
Matt Wilpers
283 kj
Tuesday 4/21/20
βœ… 290 kj
Wednesday 4/22/20
45 min Power Zone Ride
Denis Morton
βœ… 292 kj
Thursday 4/9/20
283 kj
Monday 4/13/20
90 min Power Zone Endurance Ride
Matt Wilpers
543 kj
Saturday 4/11/20
βœ… 549 kj
Saturday 4/11/20
30 min Power Zone Endurance Ride
Olivia Amato
156 kj
Wednesday 2/19/20
βœ… 181 kj
Monday 4/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
347 kj
Monday 4/6/20
βœ… 378 kj
Saturday 4/4/20
45 min Power Zone Ride
Matt Wilpers
βœ… 287 kj
Tuesday 3/31/20
276 kj
Wednesday 4/1/20
45 min Power Zone Ride
Matt Wilpers
βœ… 280 kj
Thursday 3/26/20
276 kj
Saturday 10/12/19