Shake and Bake

Workouts

Thursday 3/26/20 @ 12:53 AM
280kj
86rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/26/20 @ 1:9 AM
βœ…
307kj
87rpm
37%
17mph
Tuesday 3/3/20 @ 2:32 PM
253kj
83rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/24/20 @ 2:27 AM
βœ…
283kj
81rpm
39%
16mph
Saturday 2/22/20 @ 2:51 PM
βœ…
325kj
79rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/14/21 @ 1:12 PM
312kj
75rpm
37%
15mph
Saturday 4/11/20 @ 3:59 PM
543kj
82rpm
39%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 3:56 PM
βœ…
602kj
83rpm
39%
17mph
Wednesday 5/6/20 @ 12:54 AM
271kj
86rpm
35%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/5/20 @ 12:26 AM
βœ…
278kj
88rpm
31%
15mph
Sunday 2/2/20 @ 2:42 PM
85kj
84rpm
32%
14mph
20 min Power Zone Beginner Ride
Matt Wilpers
Friday 5/1/20 @ 12:37 AM
βœ…
103kj
79rpm
36%
15mph
Tuesday 4/21/20 @ 9:31 PM
283kj
82rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/23/19 @ 10:50 PM
βœ…
299kj
87rpm
35%
16mph
Thursday 4/9/20 @ 10:8 PM
292kj
84rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/8/20 @ 8:52 PM
βœ…
310kj
85rpm
37%
16mph
Tuesday 3/31/20 @ 12:46 AM
287kj
80rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/31/20 @ 12:10 AM
βœ…
303kj
81rpm
39%
16mph
Wednesday 3/11/20 @ 12:55 PM
169kj
84rpm
35%
15mph
30 min Power Zone Ride
Christine D'Ercole
Friday 3/6/20 @ 1:54 AM
βœ…
178kj
84rpm
34%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
280 kj
Thursday 3/26/20
βœ… 307 kj
Thursday 3/26/20
45 min Power Zone Endurance Ride
Matt Wilpers
253 kj
Tuesday 3/3/20
βœ… 283 kj
Tuesday 3/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 325 kj
Saturday 2/22/20
312 kj
Sunday 3/14/21
90 min Power Zone Endurance Ride
Matt Wilpers
543 kj
Saturday 4/11/20
βœ… 602 kj
Saturday 4/11/20
45 min Power Zone Max Ride
Matt Wilpers
271 kj
Wednesday 5/6/20
βœ… 278 kj
Tuesday 5/5/20
20 min Power Zone Beginner Ride
Matt Wilpers
85 kj
Sunday 2/2/20
βœ… 103 kj
Friday 5/1/20
45 min Power Zone Ride
Matt Wilpers
283 kj
Tuesday 4/21/20
βœ… 299 kj
Tuesday 4/23/19
45 min Power Zone Ride
Denis Morton
292 kj
Thursday 4/9/20
βœ… 310 kj
Wednesday 4/8/20
45 min Power Zone Ride
Matt Wilpers
287 kj
Tuesday 3/31/20
βœ… 303 kj
Tuesday 3/31/20
30 min Power Zone Ride
Christine D'Ercole
169 kj
Wednesday 3/11/20
βœ… 178 kj
Friday 3/6/20