Shake and Bake

Workouts

Tuesday 3/3/20 @ 2:32 PM
253kj
83rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/12/22 @ 3:32 PM
βœ…
309kj
87rpm
38%
17mph
Saturday 2/29/20 @ 3:37 PM
245kj
82rpm
37%
15mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 9/24/20 @ 5:38 PM
βœ…
328kj
84rpm
40%
17mph
Saturday 2/22/20 @ 2:51 PM
325kj
79rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/8/20 @ 5:39 PM
βœ…
427kj
85rpm
39%
17mph
Thursday 3/26/20 @ 12:53 AM
280kj
86rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/16/20 @ 2:47 PM
βœ…
332kj
84rpm
39%
17mph
Wednesday 2/19/20 @ 1:25 PM
156kj
88rpm
34%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 4/10/20 @ 9:41 PM
βœ…
215kj
91rpm
37%
17mph
Friday 5/15/20 @ 1:6 AM
179kj
83rpm
44%
19mph
20 min FTP Test Ride
Christine D'Ercole
Friday 2/28/20 @ 5:0 PM
βœ…
210kj
89rpm
45%
20mph
Wednesday 5/6/20 @ 12:54 AM
271kj
86rpm
35%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/4/20 @ 8:37 PM
βœ…
301kj
89rpm
31%
15mph
Thursday 4/9/20 @ 10:8 PM
292kj
84rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/8/20 @ 12:30 PM
βœ…
309kj
82rpm
37%
16mph
Monday 3/9/20 @ 2:26 PM
65kj
71rpm
43%
17mph
10 min Climb Ride
Ben Alldis
Sunday 3/22/20 @ 6:21 PM
βœ…
69kj
77rpm
41%
17mph
Saturday 2/1/20 @ 2:33 PM
βœ…
57kj
73rpm
35%
13mph
15 min Low Impact Ride
Matt Wilpers
Monday 2/3/20 @ 11:34 PM
52kj
72rpm
33%
13mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
253 kj
Tuesday 3/3/20
βœ… 309 kj
Wednesday 1/12/22
45 min Power Zone Endurance Ride
Christine D'Ercole
245 kj
Saturday 2/29/20
βœ… 328 kj
Thursday 9/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
325 kj
Saturday 2/22/20
βœ… 427 kj
Saturday 2/8/20
45 min Power Zone Ride
Matt Wilpers
280 kj
Thursday 3/26/20
βœ… 332 kj
Monday 11/16/20
30 min Power Zone Endurance Ride
Olivia Amato
156 kj
Wednesday 2/19/20
βœ… 215 kj
Friday 4/10/20
20 min FTP Test Ride
Christine D'Ercole
179 kj
Friday 5/15/20
βœ… 210 kj
Friday 2/28/20
45 min Power Zone Max Ride
Matt Wilpers
271 kj
Wednesday 5/6/20
βœ… 301 kj
Monday 5/4/20
45 min Power Zone Ride
Denis Morton
292 kj
Thursday 4/9/20
βœ… 309 kj
Wednesday 4/8/20
10 min Climb Ride
Ben Alldis
65 kj
Monday 3/9/20
βœ… 69 kj
Sunday 3/22/20
15 min Low Impact Ride
Matt Wilpers
βœ… 57 kj
Saturday 2/1/20
52 kj
Monday 2/3/20