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Shake and Bake
british_bear_po
π¬π§β‘οΈπΊπΈ
3
Beat bringinupmyrear
VS
bringinupmyrear
Wheaton, IL
37 π₯
Beat british_bear_po
Workouts
Next Workouts
Tuesday 3/3/20 @ 2:32 PM
253
kj
83
rpm
37
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 1/12/22 @ 3:32 PM
β
309
kj
87
rpm
38
%
17
mph
Saturday 2/29/20 @ 3:37 PM
245
kj
82
rpm
37
%
15
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Thursday 9/24/20 @ 5:38 PM
β
328
kj
84
rpm
40
%
17
mph
Saturday 2/22/20 @ 2:51 PM
325
kj
79
rpm
38
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/8/20 @ 5:39 PM
β
427
kj
85
rpm
39
%
17
mph
Thursday 3/26/20 @ 12:53 AM
280
kj
86
rpm
37
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 11/16/20 @ 2:47 PM
β
332
kj
84
rpm
39
%
17
mph
Wednesday 2/19/20 @ 1:25 PM
156
kj
88
rpm
34
%
15
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Share
Friday 4/10/20 @ 9:41 PM
β
215
kj
91
rpm
37
%
17
mph
Friday 5/15/20 @ 1:6 AM
179
kj
83
rpm
44
%
19
mph
20 min FTP Test Ride
Christine D'Ercole
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Share
Friday 2/28/20 @ 5:0 PM
β
210
kj
89
rpm
45
%
20
mph
Wednesday 5/6/20 @ 12:54 AM
271
kj
86
rpm
35
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 5/4/20 @ 8:37 PM
β
301
kj
89
rpm
31
%
15
mph
Thursday 4/9/20 @ 10:8 PM
292
kj
84
rpm
38
%
17
mph
45 min Power Zone Ride
Denis Morton
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Share
Wednesday 4/8/20 @ 12:30 PM
β
309
kj
82
rpm
37
%
16
mph
Monday 3/9/20 @ 2:26 PM
65
kj
71
rpm
43
%
17
mph
10 min Climb Ride
Ben Alldis
View Class
Share
Sunday 3/22/20 @ 6:21 PM
β
69
kj
77
rpm
41
%
17
mph
Saturday 2/1/20 @ 2:33 PM
β
57
kj
73
rpm
35
%
13
mph
15 min Low Impact Ride
Matt Wilpers
View Class
Share
Monday 2/3/20 @ 11:34 PM
52
kj
72
rpm
33
%
13
mph
Next Workouts
british_bear_po
π¬π§β‘οΈπΊπΈ
3
Beat bringinupmyrear
VS
bringinupmyrear
Wheaton, IL
37 π₯
Beat british_bear_po
Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
253
kj
Tuesday 3/3/20
β
309
kj
Wednesday 1/12/22
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
245
kj
Saturday 2/29/20
β
328
kj
Thursday 9/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
325
kj
Saturday 2/22/20
β
427
kj
Saturday 2/8/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
280
kj
Thursday 3/26/20
β
332
kj
Monday 11/16/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
156
kj
Wednesday 2/19/20
β
215
kj
Friday 4/10/20
20 min FTP Test Ride
Christine D'Ercole
View Class
Share
179
kj
Friday 5/15/20
β
210
kj
Friday 2/28/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
271
kj
Wednesday 5/6/20
β
301
kj
Monday 5/4/20
45 min Power Zone Ride
Denis Morton
View Class
Share
292
kj
Thursday 4/9/20
β
309
kj
Wednesday 4/8/20
10 min Climb Ride
Ben Alldis
View Class
Share
65
kj
Monday 3/9/20
β
69
kj
Sunday 3/22/20
15 min Low Impact Ride
Matt Wilpers
View Class
Share
β
57
kj
Saturday 2/1/20
52
kj
Monday 2/3/20
Next Workouts