Shake and Bake

Workouts

Wednesday 2/26/20 @ 9:41 PM
149kj
83rpm
35%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 8/18/20 @ 11:21 AM
βœ…
149kj
83rpm
34%
15mph
Friday 5/8/20 @ 12:52 AM
βœ…
369kj
82rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Monday 10/7/19 @ 2:33 PM
301kj
81rpm
34%
15mph
Thursday 4/30/20 @ 12:30 AM
βœ…
368kj
81rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 6/29/19 @ 4:44 PM
264kj
79rpm
33%
14mph
Tuesday 4/28/20 @ 12:48 AM
βœ…
269kj
89rpm
34%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/9/19 @ 2:4 PM
180kj
78rpm
30%
13mph
Saturday 4/25/20 @ 12:21 AM
βœ…
290kj
83rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 6/13/19 @ 7:30 PM
203kj
78rpm
35%
14mph
Monday 4/6/20 @ 12:18 PM
βœ…
347kj
79rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/14/19 @ 2:27 PM
317kj
83rpm
35%
15mph
Saturday 2/1/20 @ 2:33 PM
βœ…
57kj
73rpm
35%
13mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 3/31/20 @ 4:41 PM
55kj
73rpm
33%
13mph
Monday 2/17/20 @ 3:11 PM
βœ…
236kj
81rpm
36%
15mph
45 min Power Zone Ride
Denis Morton
Thursday 2/6/20 @ 3:35 PM
231kj
85rpm
34%
15mph
Wednesday 1/1/20 @ 4:0 PM
42kj
88rpm
31%
14mph
10 min Low Impact Ride
Leanne Hainsby
Wednesday 1/8/20 @ 2:50 PM
βœ…
52kj
88rpm
34%
15mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
149 kj
Wednesday 2/26/20
βœ… 149 kj
Tuesday 8/18/20
60 min Power Zone Ride
Matt Wilpers
βœ… 369 kj
Friday 5/8/20
301 kj
Monday 10/7/19
60 min Power Zone Ride
Matt Wilpers
βœ… 368 kj
Thursday 4/30/20
264 kj
Saturday 6/29/19
45 min Power Zone Max Ride
Matt Wilpers
βœ… 269 kj
Tuesday 4/28/20
180 kj
Tuesday 7/9/19
45 min Power Zone Ride
Denis Morton
βœ… 290 kj
Saturday 4/25/20
203 kj
Thursday 6/13/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 347 kj
Monday 4/6/20
317 kj
Monday 10/14/19
15 min Low Impact Ride
Matt Wilpers
βœ… 57 kj
Saturday 2/1/20
55 kj
Tuesday 3/31/20
45 min Power Zone Ride
Denis Morton
βœ… 236 kj
Monday 2/17/20
231 kj
Thursday 2/6/20
10 min Low Impact Ride
Leanne Hainsby
42 kj
Wednesday 1/1/20
βœ… 52 kj
Wednesday 1/8/20