Shake and Bake

Workouts

Saturday 2/22/20 @ 2:51 PM
325kj
79rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/25/20 @ 7:54 AM
βœ…
591kj
89rpm
43%
20mph
Wednesday 5/6/20 @ 12:54 AM
271kj
86rpm
35%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/4/20 @ 1:11 PM
βœ…
428kj
90rpm
40%
18mph
Thursday 4/30/20 @ 12:30 AM
368kj
81rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 4/29/20 @ 11:12 AM
βœ…
611kj
82rpm
46%
20mph
Tuesday 4/21/20 @ 9:31 PM
283kj
82rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/20/20 @ 11:11 AM
βœ…
468kj
86rpm
45%
20mph
Saturday 4/11/20 @ 3:59 PM
543kj
82rpm
39%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 9:5 AM
βœ…
912kj
87rpm
45%
20mph
Thursday 4/9/20 @ 10:8 PM
292kj
84rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/8/20 @ 8:11 AM
βœ…
470kj
85rpm
46%
20mph
Tuesday 3/31/20 @ 12:46 AM
287kj
80rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/30/20 @ 2:25 PM
βœ…
491kj
90rpm
45%
20mph
Thursday 3/26/20 @ 12:53 AM
280kj
86rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Sunday 12/8/19 @ 2:15 PM
βœ…
455kj
87rpm
45%
20mph
Wednesday 3/4/20 @ 1:54 PM
174kj
85rpm
36%
16mph
30 min Power Zone Ride
Christine D'Ercole
Wednesday 3/11/20 @ 9:14 PM
βœ…
308kj
86rpm
45%
20mph
Wednesday 3/11/20 @ 12:55 PM
169kj
84rpm
35%
15mph
30 min Power Zone Ride
Christine D'Ercole
Thursday 3/5/20 @ 4:21 PM
βœ…
287kj
87rpm
43%
19mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
325 kj
Saturday 2/22/20
βœ… 591 kj
Saturday 7/25/20
45 min Power Zone Max Ride
Matt Wilpers
271 kj
Wednesday 5/6/20
βœ… 428 kj
Monday 5/4/20
60 min Power Zone Ride
Matt Wilpers
368 kj
Thursday 4/30/20
βœ… 611 kj
Wednesday 4/29/20
45 min Power Zone Ride
Matt Wilpers
283 kj
Tuesday 4/21/20
βœ… 468 kj
Monday 4/20/20
90 min Power Zone Endurance Ride
Matt Wilpers
543 kj
Saturday 4/11/20
βœ… 912 kj
Saturday 4/11/20
45 min Power Zone Ride
Denis Morton
292 kj
Thursday 4/9/20
βœ… 470 kj
Wednesday 4/8/20
45 min Power Zone Ride
Matt Wilpers
287 kj
Tuesday 3/31/20
βœ… 491 kj
Monday 3/30/20
45 min Power Zone Ride
Matt Wilpers
280 kj
Thursday 3/26/20
βœ… 455 kj
Sunday 12/8/19
30 min Power Zone Ride
Christine D'Ercole
174 kj
Wednesday 3/4/20
βœ… 308 kj
Wednesday 3/11/20
30 min Power Zone Ride
Christine D'Ercole
169 kj
Wednesday 3/11/20
βœ… 287 kj
Thursday 3/5/20