Shake and Bake
Workouts
Thursday 3/3/22 @ 4:11 PM
77kj
86rpm
30%
13mph
Monday 8/10/20 @ 9:6 PM
✅
254kj
92rpm
47%
22mph
Tuesday 2/4/20 @ 4:35 PM
121kj
75rpm
41%
16mph
Sunday 2/13/22 @ 8:4 PM
✅
304kj
86rpm
54%
23mph
Sunday 5/3/20 @ 12:50 AM
171kj
87rpm
36%
16mph
Friday 4/17/20 @ 11:7 PM
✅
376kj
90rpm
48%
22mph
Tuesday 4/28/20 @ 12:48 AM
269kj
89rpm
34%
15mph
Monday 7/8/19 @ 10:55 PM
✅
513kj
94rpm
43%
20mph
Sunday 2/16/20 @ 3:49 PM
150kj
84rpm
35%
15mph
Sunday 4/12/20 @ 10:36 PM
✅
383kj
87rpm
50%
22mph
Monday 4/6/20 @ 12:18 PM
347kj
79rpm
39%
16mph
Monday 10/14/19 @ 11:11 PM
✅
762kj
91rpm
48%
22mph
Wednesday 2/19/20 @ 1:25 PM
156kj
88rpm
34%
15mph
Tuesday 3/31/20 @ 9:29 PM
✅
368kj
90rpm
47%
21mph
Wednesday 2/26/20 @ 9:41 PM
149kj
83rpm
35%
15mph
Thursday 3/26/20 @ 11:48 PM
✅
364kj
88rpm
48%
22mph
Thursday 2/6/20 @ 4:17 PM
153kj
84rpm
35%
15mph
Tuesday 3/17/20 @ 11:2 PM
✅
361kj
91rpm
47%
21mph
Thursday 2/13/20 @ 4:46 PM
228kj
84rpm
35%
15mph
Friday 12/20/19 @ 8:7 PM
✅
560kj
85rpm
50%
22mph
Workouts
171
kj
Sunday 5/3/20
150
kj
Sunday 2/16/20
347
kj
Monday 4/6/20
156
kj
Wednesday 2/19/20
149
kj
Wednesday 2/26/20
153
kj
Thursday 2/6/20
228
kj
Thursday 2/13/20