Shake and Bake

Workouts

Thursday 4/30/20 @ 12:30 AM
368kj
81rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/8/19 @ 12:34 PM
675kj
82rpm
49%
21mph
Saturday 4/25/20 @ 12:21 AM
290kj
83rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Saturday 6/15/19 @ 8:30 PM
530kj
84rpm
49%
21mph
Tuesday 4/21/20 @ 9:31 PM
283kj
82rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/25/19 @ 1:39 AM
551kj
88rpm
48%
21mph
Thursday 4/9/20 @ 1:8 AM
282kj
83rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/2/19 @ 1:17 AM
510kj
86rpm
47%
21mph
Monday 4/6/20 @ 12:18 PM
347kj
79rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/3/19 @ 2:55 AM
596kj
69rpm
57%
21mph
Monday 3/16/20 @ 9:18 PM
123kj
81rpm
39%
16mph
20 min Low Impact Ride
Robin Arzón
Tuesday 8/21/18 @ 1:15 AM
185kj
80rpm
46%
19mph
Monday 2/17/20 @ 3:11 PM
236kj
81rpm
36%
15mph
45 min Power Zone Ride
Denis Morton
Saturday 2/8/20 @ 3:23 PM
517kj
86rpm
47%
21mph

Workouts

60 min Power Zone Ride
Matt Wilpers
368 kj
Thursday 4/30/20
675 kj
Sunday 12/8/19
45 min Power Zone Ride
Denis Morton
290 kj
Saturday 4/25/20
530 kj
Saturday 6/15/19
45 min Power Zone Ride
Matt Wilpers
283 kj
Tuesday 4/21/20
551 kj
Thursday 4/25/19
45 min Power Zone Ride
Matt Wilpers
282 kj
Thursday 4/9/20
510 kj
Tuesday 4/2/19
60 min Power Zone Endurance Ride
Matt Wilpers
347 kj
Monday 4/6/20
596 kj
Tuesday 12/3/19
20 min Low Impact Ride
Robin Arzón
123 kj
Monday 3/16/20
185 kj
Tuesday 8/21/18
45 min Power Zone Ride
Denis Morton
236 kj
Monday 2/17/20
517 kj
Saturday 2/8/20