Shake and Bake

Workouts

Friday 4/2/21 @ 6:3 AM
✅
414kj
74rpm
49%
19mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:31 PM
185kj
56rpm
45%
14mph
Wednesday 9/25/19 @ 11:6 AM
✅
328kj
65rpm
48%
17mph
45 min Premiere Ride
Tunde Oyeneyin
Wednesday 9/11/19 @ 11:54 PM
94kj
66rpm
38%
14mph
Thursday 7/18/19 @ 6:17 AM
✅
116kj
74rpm
45%
18mph
15 min Hip Hop Ride
Ally Love
Thursday 2/7/19 @ 4:48 AM
61kj
59rpm
41%
14mph
Monday 6/4/18 @ 8:54 PM
✅
132kj
71rpm
43%
16mph
20 min Low Impact Ride
Alex Toussaint
Sunday 2/17/19 @ 4:57 AM
80kj
62rpm
39%
14mph
Monday 2/11/19 @ 11:55 PM
0kj
0rpm
42%
0mph
45 min Black History Ride
Alex Toussaint
Monday 2/11/19 @ 11:44 PM
✅
172kj
67rpm
43%
16mph

Workouts

45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 414 kj
Friday 4/2/21
185 kj
Saturday 2/27/21
45 min Premiere Ride
Tunde Oyeneyin
✅ 328 kj
Wednesday 9/25/19
94 kj
Wednesday 9/11/19
15 min Hip Hop Ride
Ally Love
✅ 116 kj
Thursday 7/18/19
61 kj
Thursday 2/7/19
20 min Low Impact Ride
Alex Toussaint
✅ 132 kj
Monday 6/4/18
80 kj
Sunday 2/17/19
45 min Black History Ride
Alex Toussaint
0 kj
Monday 2/11/19
✅ 172 kj
Monday 2/11/19