Shake and Bake

Workouts

Thursday 4/6/23 @ 12:45 PM
kj
rpm
%
0mph
20 min Hip Hop Ride
Alex Toussaint
Monday 4/3/23 @ 1:48 PM
147kj
27rpm
85%
14mph
Saturday 4/16/22 @ 5:40 PM
198kj
64rpm
46%
16mph
30 min Intervals & Arms Ride
Alex Toussaint
Sunday 4/17/22 @ 12:20 PM
151kj
47rpm
48%
12mph

Workouts

20 min Hip Hop Ride
Alex Toussaint
kj
Thursday 4/6/23
147 kj
Monday 4/3/23
30 min Intervals & Arms Ride
Alex Toussaint
198 kj
Saturday 4/16/22
151 kj
Sunday 4/17/22