Shake and Bake
Workouts
Thursday 4/6/23 @ 12:45 PM
kj
rpm
%
0mph
Friday 3/10/23 @ 11:53 PM
✅
105kj
78rpm
36%
15mph
Monday 3/8/21 @ 6:47 AM
✅
268kj
79rpm
39%
16mph
Tuesday 3/9/21 @ 11:11 PM
226kj
88rpm
33%
15mph
Monday 3/1/21 @ 6:48 AM
✅
315kj
76rpm
41%
17mph
Wednesday 3/3/21 @ 12:2 AM
273kj
93rpm
32%
15mph
Tuesday 2/23/21 @ 7:23 AM
✅
171kj
79rpm
38%
16mph
Sunday 2/28/21 @ 4:55 PM
162kj
91rpm
34%
15mph
Saturday 2/27/21 @ 3:24 PM
✅
415kj
83rpm
39%
17mph
Saturday 2/27/21 @ 2:45 PM
329kj
89rpm
34%
15mph
Monday 2/22/21 @ 6:47 AM
✅
281kj
80rpm
37%
16mph
Tuesday 2/23/21 @ 2:54 AM
236kj
93rpm
31%
15mph
Saturday 2/13/21 @ 3:34 PM
✅
374kj
81rpm
39%
16mph
Friday 2/12/21 @ 3:13 AM
296kj
90rpm
33%
15mph
Monday 2/8/21 @ 6:54 AM
✅
270kj
78rpm
39%
16mph
Monday 2/8/21 @ 6:54 PM
228kj
89rpm
33%
15mph
Monday 2/1/21 @ 6:57 AM
✅
307kj
83rpm
39%
17mph
Tuesday 2/2/21 @ 12:16 AM
255kj
89rpm
35%
16mph
Sunday 1/10/21 @ 5:3 PM
✅
207kj
67rpm
46%
17mph
Sunday 1/10/21 @ 3:56 AM
196kj
75rpm
42%
17mph
Workouts
226
kj
Tuesday 3/9/21
162
kj
Sunday 2/28/21
296
kj
Friday 2/12/21
228
kj
Monday 2/8/21