Shake and Bake

Workouts

Friday 8/26/22 @ 1:55 PM
✅
209kj
74rpm
44%
17mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/11/20 @ 4:55 AM
198kj
78rpm
41%
17mph
Sunday 9/5/21 @ 2:44 PM
192kj
60rpm
47%
15mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 9/4/21 @ 5:28 PM
✅
227kj
74rpm
45%
18mph
Friday 4/2/21 @ 6:3 AM
✅
414kj
74rpm
49%
19mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:26 PM
365kj
73rpm
47%
18mph
Thursday 9/17/20 @ 6:0 AM
✅
170kj
34rpm
48%
9mph
45 min Bike Bootcamp: Full Body
Jess Sims
Friday 10/2/20 @ 3:29 AM
134kj
41rpm
36%
8mph
Sunday 9/13/20 @ 6:22 PM
✅
250kj
69rpm
49%
18mph
30 min Sean Paul Ride
Hannah Frankson
Friday 9/18/20 @ 4:12 AM
184kj
75rpm
41%
16mph
Tuesday 4/7/20 @ 10:41 PM
✅
224kj
63rpm
49%
16mph
30 min Hip Hop Ride
Kendall Toole
Wednesday 5/6/20 @ 4:38 AM
177kj
64rpm
45%
16mph
Thursday 3/5/20 @ 7:4 AM
161kj
59rpm
44%
14mph
30 min Burna Boy Ride
Tunde Oyeneyin
Friday 2/21/20 @ 1:30 AM
✅
221kj
78rpm
44%
17mph
Tuesday 11/26/19 @ 7:7 AM
✅
194kj
70rpm
44%
16mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 12/28/19 @ 7:36 PM
193kj
76rpm
42%
16mph
Wednesday 9/11/19 @ 5:50 AM
✅
207kj
70rpm
45%
16mph
30 min Hip Hop Ride
Alex Toussaint
Friday 9/13/19 @ 4:55 AM
198kj
73rpm
43%
17mph
Thursday 8/29/19 @ 5:54 AM
176kj
57rpm
46%
14mph
30 min Hip Hop Ride
Leanne Hainsby
Thursday 8/29/19 @ 8:11 PM
✅
185kj
75rpm
40%
16mph

Workouts

30 min XOXO, Cody
Cody Rigsby
✅ 209 kj
Friday 8/26/22
198 kj
Friday 9/11/20
30 min Club Bangers Ride
Alex Toussaint
192 kj
Sunday 9/5/21
✅ 227 kj
Saturday 9/4/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 414 kj
Friday 4/2/21
365 kj
Saturday 2/27/21
45 min Bike Bootcamp: Full Body
Jess Sims
✅ 170 kj
Thursday 9/17/20
134 kj
Friday 10/2/20
30 min Sean Paul Ride
Hannah Frankson
✅ 250 kj
Sunday 9/13/20
184 kj
Friday 9/18/20
30 min Hip Hop Ride
Kendall Toole
✅ 224 kj
Tuesday 4/7/20
177 kj
Wednesday 5/6/20
30 min Burna Boy Ride
Tunde Oyeneyin
161 kj
Thursday 3/5/20
✅ 221 kj
Friday 2/21/20
30 min Hip Hop Ride
Alex Toussaint
✅ 194 kj
Tuesday 11/26/19
193 kj
Saturday 12/28/19
30 min Hip Hop Ride
Alex Toussaint
✅ 207 kj
Wednesday 9/11/19
198 kj
Friday 9/13/19
30 min Hip Hop Ride
Leanne Hainsby
176 kj
Thursday 8/29/19
✅ 185 kj
Thursday 8/29/19