Shake and Bake

Workouts

Monday 2/7/22 @ 3:2 PM
✅
226kj
69rpm
47%
17mph
30 min Hip Hop Ride
Kendall Toole
Tuesday 2/1/22 @ 12:57 AM
132kj
76rpm
35%
14mph
Monday 8/3/20 @ 6:51 AM
✅
157kj
64rpm
51%
17mph
20 min Hip Hop Ride
Kendall Toole
Thursday 7/30/20 @ 12:31 AM
108kj
73rpm
39%
15mph
Friday 4/2/21 @ 6:3 AM
✅
414kj
74rpm
49%
19mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Sunday 2/28/21 @ 4:1 PM
240kj
76rpm
38%
15mph
Wednesday 11/11/20 @ 7:9 AM
✅
247kj
68rpm
49%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Thursday 2/11/21 @ 8:41 PM
159kj
70rpm
41%
15mph
Tuesday 12/1/20 @ 9:58 PM
✅
329kj
71rpm
45%
17mph
45 min Pop Ride
Tunde Oyeneyin
Friday 12/18/20 @ 1:35 AM
185kj
71rpm
38%
14mph
Monday 7/20/20 @ 6:22 AM
✅
152kj
66rpm
48%
17mph
20 min Hip Hop Ride
Hannah Frankson
Friday 7/17/20 @ 5:8 PM
66kj
61rpm
43%
15mph
Tuesday 5/26/20 @ 5:58 AM
✅
199kj
65rpm
45%
16mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Wednesday 5/20/20 @ 1:51 PM
105kj
62rpm
41%
14mph
Thursday 5/21/20 @ 6:20 AM
✅
145kj
68rpm
46%
17mph
20 min Hip Hop Ride
Tunde Oyeneyin
Friday 1/3/20 @ 2:30 PM
86kj
72rpm
36%
14mph
Thursday 3/5/20 @ 7:4 AM
✅
161kj
59rpm
44%
14mph
30 min Burna Boy Ride
Tunde Oyeneyin
Friday 2/21/20 @ 1:21 AM
160kj
71rpm
41%
15mph
Monday 9/2/19 @ 5:50 AM
✅
212kj
71rpm
44%
17mph
30 min HIIT Ride
Alex Toussaint
Wednesday 8/28/19 @ 12:17 AM
107kj
62rpm
37%
13mph

Workouts

30 min Hip Hop Ride
Kendall Toole
✅ 226 kj
Monday 2/7/22
132 kj
Tuesday 2/1/22
20 min Hip Hop Ride
Kendall Toole
✅ 157 kj
Monday 8/3/20
108 kj
Thursday 7/30/20
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 414 kj
Friday 4/2/21
240 kj
Sunday 2/28/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 247 kj
Wednesday 11/11/20
159 kj
Thursday 2/11/21
45 min Pop Ride
Tunde Oyeneyin
✅ 329 kj
Tuesday 12/1/20
185 kj
Friday 12/18/20
20 min Hip Hop Ride
Hannah Frankson
✅ 152 kj
Monday 7/20/20
66 kj
Friday 7/17/20
30 min HIIT Ride: Live from Home
Alex Toussaint
✅ 199 kj
Tuesday 5/26/20
105 kj
Wednesday 5/20/20
20 min Hip Hop Ride
Tunde Oyeneyin
✅ 145 kj
Thursday 5/21/20
86 kj
Friday 1/3/20
30 min Burna Boy Ride
Tunde Oyeneyin
✅ 161 kj
Thursday 3/5/20
160 kj
Friday 2/21/20
30 min HIIT Ride
Alex Toussaint
✅ 212 kj
Monday 9/2/19
107 kj
Wednesday 8/28/19