Shake and Bake

Workouts

Sunday 9/5/21 @ 2:44 PM
βœ…
192kj
60rpm
47%
15mph
30 min Club Bangers Ride
Alex Toussaint
Monday 9/13/21 @ 10:31 AM
kj
rpm
%
0mph
Sunday 3/28/21 @ 10:6 PM
βœ…
248kj
72rpm
47%
18mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Tuesday 3/23/21 @ 5:3 PM
165kj
66rpm
43%
15mph
Sunday 5/3/20 @ 5:46 PM
βœ…
120kj
69rpm
48%
17mph
15 min Hip Hop Ride
Kendall Toole
Thursday 1/16/20 @ 12:12 PM
115kj
78rpm
44%
18mph
Sunday 4/26/20 @ 1:3 AM
158kj
70rpm
47%
17mph
20 min Hip Hop Ride
Hannah Frankson
Thursday 6/11/20 @ 7:11 PM
βœ…
189kj
76rpm
49%
19mph
Tuesday 4/7/20 @ 10:41 PM
224kj
63rpm
49%
16mph
30 min Hip Hop Ride
Kendall Toole
Thursday 4/2/20 @ 1:59 PM
βœ…
237kj
69rpm
48%
18mph
Tuesday 12/31/19 @ 7:2 AM
138kj
67rpm
44%
16mph
20 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 4/7/20 @ 2:32 PM
βœ…
180kj
77rpm
47%
19mph
Thursday 3/5/20 @ 7:4 AM
161kj
59rpm
44%
14mph
30 min Burna Boy Ride
Tunde Oyeneyin
Friday 2/21/20 @ 1:26 AM
βœ…
247kj
80rpm
44%
18mph
Friday 6/29/18 @ 5:39 AM
221kj
68rpm
47%
17mph
30 min Pop Ride
Ally Love
Tuesday 9/3/19 @ 10:33 PM
βœ…
235kj
72rpm
47%
18mph
Monday 5/20/19 @ 6:28 AM
βœ…
84kj
70rpm
49%
18mph
10 min Tabata Ride
Robin ArzΓ³n
Saturday 6/1/19 @ 3:33 PM
76kj
65rpm
50%
18mph
Tuesday 3/12/19 @ 6:3 AM
βœ…
192kj
63rpm
47%
16mph
30 min Intervals & Arms Ride
Ally Love
Thursday 3/14/19 @ 11:16 AM
176kj
65rpm
44%
15mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
βœ… 192 kj
Sunday 9/5/21
kj
Monday 9/13/21
30 min WHM Celebration Ride
Tunde Oyeneyin
βœ… 248 kj
Sunday 3/28/21
165 kj
Tuesday 3/23/21
15 min Hip Hop Ride
Kendall Toole
βœ… 120 kj
Sunday 5/3/20
115 kj
Thursday 1/16/20
20 min Hip Hop Ride
Hannah Frankson
158 kj
Sunday 4/26/20
βœ… 189 kj
Thursday 6/11/20
30 min Hip Hop Ride
Kendall Toole
224 kj
Tuesday 4/7/20
βœ… 237 kj
Thursday 4/2/20
20 min Hip Hop Ride
Tunde Oyeneyin
138 kj
Tuesday 12/31/19
βœ… 180 kj
Tuesday 4/7/20
30 min Burna Boy Ride
Tunde Oyeneyin
161 kj
Thursday 3/5/20
βœ… 247 kj
Friday 2/21/20
30 min Pop Ride
Ally Love
221 kj
Friday 6/29/18
βœ… 235 kj
Tuesday 9/3/19
10 min Tabata Ride
Robin ArzΓ³n
βœ… 84 kj
Monday 5/20/19
76 kj
Saturday 6/1/19
30 min Intervals & Arms Ride
Ally Love
βœ… 192 kj
Tuesday 3/12/19
176 kj
Thursday 3/14/19