Shake and Bake
Workouts
Wednesday 6/21/23 @ 3:40 PM
125kj
58rpm
45%
14mph
Wednesday 5/3/23 @ 7:22 PM
✅
152kj
75rpm
42%
17mph
Tuesday 2/16/21 @ 7:13 AM
164kj
78rpm
37%
15mph
Wednesday 4/21/21 @ 11:57 AM
✅
192kj
90rpm
36%
16mph
Monday 3/8/21 @ 6:47 AM
✅
268kj
79rpm
39%
16mph
Monday 3/8/21 @ 12:33 PM
263kj
88rpm
36%
16mph
Monday 3/1/21 @ 6:48 AM
✅
315kj
76rpm
41%
17mph
Monday 3/1/21 @ 11:51 AM
300kj
81rpm
39%
16mph
Tuesday 2/23/21 @ 7:23 AM
171kj
79rpm
38%
16mph
Tuesday 2/23/21 @ 12:33 PM
✅
174kj
92rpm
34%
16mph
Saturday 2/13/21 @ 3:34 PM
374kj
81rpm
39%
16mph
Saturday 2/13/21 @ 11:58 AM
✅
378kj
92rpm
36%
17mph
Monday 2/8/21 @ 6:54 AM
270kj
78rpm
39%
16mph
Monday 2/8/21 @ 1:8 PM
✅
287kj
88rpm
37%
17mph
Monday 2/1/21 @ 6:57 AM
✅
307kj
83rpm
39%
17mph
Monday 2/1/21 @ 11:32 AM
302kj
84rpm
39%
17mph
Thursday 1/28/21 @ 7:0 AM
262kj
75rpm
40%
16mph
Thursday 1/28/21 @ 11:44 AM
✅
271kj
82rpm
38%
16mph
Wednesday 10/28/20 @ 6:3 AM
✅
89kj
70rpm
42%
16mph
Monday 12/7/20 @ 11:52 AM
60kj
74rpm
35%
14mph
Workouts
164
kj
Tuesday 2/16/21
263
kj
Monday 3/8/21
171
kj
Tuesday 2/23/21
374
kj
Saturday 2/13/21
270
kj
Monday 2/8/21
262
kj
Thursday 1/28/21