Shake and Bake

Workouts

Wednesday 6/9/21 @ 12:4 AM
251kj
77rpm
44%
17mph
30 min Mental Health Awareness Ride
Kendall Toole
Monday 5/10/21 @ 3:29 PM
✅
757kj
93rpm
62%
28mph
Friday 5/28/21 @ 9:18 PM
143kj
88rpm
40%
17mph
20 min Mood Ride: Happy
Cody Rigsby
Saturday 5/29/21 @ 5:11 PM
✅
436kj
78rpm
67%
27mph
Thursday 4/22/21 @ 9:10 PM
296kj
88rpm
44%
20mph
30 min 2000s Ride
Kendall Toole
Wednesday 4/21/21 @ 3:28 PM
✅
774kj
94rpm
62%
28mph
Tuesday 2/2/21 @ 12:9 AM
121kj
103rpm
36%
18mph
15 min Tabata Ride
Tunde Oyeneyin
Friday 4/2/21 @ 5:36 PM
✅
324kj
72rpm
73%
27mph
Friday 2/26/21 @ 9:42 PM
178kj
85rpm
44%
19mph
20 min Rock Ride
Kendall Toole
Monday 2/8/21 @ 4:25 PM
✅
490kj
91rpm
63%
28mph
Wednesday 2/10/21 @ 10:4 PM
✅
125kj
86rpm
42%
18mph
15 min Low Impact Ride
Alex Toussaint
Saturday 1/2/21 @ 7:54 PM
2kj
77rpm
36%
15mph
Monday 1/11/21 @ 5:0 PM
190kj
83rpm
45%
19mph
20 min HIIT Ride
Cody Rigsby
Monday 1/11/21 @ 5:4 PM
✅
483kj
71rpm
79%
28mph
Friday 1/1/21 @ 6:9 PM
69kj
94rpm
37%
17mph
10 min Low Impact Ride
Alex Toussaint
Sunday 12/20/20 @ 5:33 PM
✅
192kj
52rpm
87%
25mph
Sunday 12/27/20 @ 9:12 PM
157kj
85rpm
42%
18mph
20 min Groove Ride
Cody Rigsby
Monday 11/9/20 @ 4:59 PM
✅
437kj
57rpm
89%
27mph
Monday 12/21/20 @ 9:52 PM
176kj
91rpm
42%
19mph
20 min Classic Rock Ride
Olivia Amato
Friday 12/18/20 @ 4:30 PM
✅
474kj
92rpm
61%
28mph

Workouts

30 min Mental Health Awareness Ride
Kendall Toole
251 kj
Wednesday 6/9/21
✅ 757 kj
Monday 5/10/21
20 min Mood Ride: Happy
Cody Rigsby
143 kj
Friday 5/28/21
✅ 436 kj
Saturday 5/29/21
30 min 2000s Ride
Kendall Toole
296 kj
Thursday 4/22/21
✅ 774 kj
Wednesday 4/21/21
15 min Tabata Ride
Tunde Oyeneyin
121 kj
Tuesday 2/2/21
✅ 324 kj
Friday 4/2/21
20 min Rock Ride
Kendall Toole
178 kj
Friday 2/26/21
✅ 490 kj
Monday 2/8/21
15 min Low Impact Ride
Alex Toussaint
✅ 125 kj
Wednesday 2/10/21
2 kj
Saturday 1/2/21
20 min HIIT Ride
Cody Rigsby
190 kj
Monday 1/11/21
✅ 483 kj
Monday 1/11/21
10 min Low Impact Ride
Alex Toussaint
69 kj
Friday 1/1/21
✅ 192 kj
Sunday 12/20/20
20 min Groove Ride
Cody Rigsby
157 kj
Sunday 12/27/20
✅ 437 kj
Monday 11/9/20
20 min Classic Rock Ride
Olivia Amato
176 kj
Monday 12/21/20
✅ 474 kj
Friday 12/18/20